Best Cottage Cheese Egg Bake – High-Protein Breakfast Recipe

Are you looking for a high-protein, low-carb breakfast that’s easy to make and keeps you satisfied for hours? This Cottage Cheese Egg Bake is your new go-to recipe! Combining fluffy eggs, creamy cottage cheese, and fresh vegetables, it’s perfect for busy mornings, meal prep, or a light dinner. Whether you’re following a low-carb diet or just want a delicious and filling breakfast, this dish has you covered.

Why You’ll Love This Cottage Cheese Egg Bake

• High in Protein: Keeps you full and energized throughout the day.
• Low-Carb & Gluten-Free: Perfect for those on a keto or gluten-free diet.
• Customizable: Add your favorite vegetables or proteins.
• Easy Meal Prep: Make it ahead for quick, satisfying breakfasts.
• Versatile: Suitable for breakfast, brunch, or even a light dinner.

Ingredients for Cottage Cheese Egg Bake

Main Ingredients

• 6 large eggs (fresh)
• 2 cups cottage cheese (full-fat for creaminess)
• 1 cup shredded cheddar cheese
• 1 cup chopped spinach
• ½ cup diced bell pepper (any color)
• ½ cup chopped onion
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Fresh herbs for garnish (optional)
• Sliced tomatoes or avocado for serving (optional)

Optional Add-ins:

• Mushrooms or sun-dried tomatoes for extra flavor.
• Cooked bacon or diced ham for added protein.
• Feta cheese and olives for a Mediterranean twist.

Step-by-Step Instructions

How to Make Cottage Cheese Egg Bake

Step 1: Preheat the Oven

• Preheat your oven to 350°F (175°C).
• Grease a 9×9-inch baking dish with non-stick spray or butter.

Step 2: Mix the Eggs and Cheese

• In a large mixing bowl, whisk the eggs until light and fluffy.
• Stir in the cottage cheese until well incorporated.

Step 3: Add Vegetables and Seasonings

• Add spinach, bell pepper, onion, garlic powder, onion powder, salt, and pepper.
• Mix until everything is evenly combined.

Step 4: Fold in the Cheese

• Gently fold in the shredded cheddar, reserving a small amount for topping.

Step 5: Bake the Egg Casserole

• Pour the mixture into the prepared baking dish.
• Sprinkle the remaining cheese on top.
• Bake for 40-45 minutes or until the center is set and the top is lightly golden.

Step 6: Rest and Serve

• Let the bake cool for 5 minutes before slicing.
• Garnish with fresh herbs, tomatoes, or avocado.

Pro Tips for the Best Cottage Cheese Egg Bake

• Drain Excess Liquid: Use a paper towel to blot any moisture from thawed spinach.
• Cheese Variation: Swap cheddar for mozzarella or pepper jack for a flavor twist.
• Extra Crispy Top: Broil for 2-3 minutes at the end of baking.
• Make-Ahead Option: Prepare the mixture the night before, refrigerate, and bake in the morning.
• Serving Suggestion: Pair with a fresh fruit salad or whole-grain toast.

Nutritional Information

• Calories: 200 per serving
• Protein: 18 g
• Carbohydrates: 8 g
• Fat: 10 g
• Saturated Fat: 5 g
• Fiber: 2 g
• Cholesterol: 150 mg
• Serving Size: 1 slice (1/6 of the bake)

Storage & Reheating Tips

• Refrigerate: Store in an airtight container for up to 4 days.
• Freeze: Wrap individual portions in plastic wrap and freeze for up to 3 months.
• Reheat: Microwave on medium for 1-2 minutes or bake at 350°F for 10 minutes.

FAQs – Cottage Cheese Egg Bake

Can I make Cottage Cheese Egg Bake ahead of time?
Yes, prepare the mixture the night before and refrigerate. Bake in the morning for a fresh breakfast.

What is the best way to reheat leftovers?
Microwave individual slices on medium for 1-2 minutes or bake at 350°F until warmed through.

Can I use low-fat cottage cheese?
Yes, but the texture will be slightly less creamy. Full-fat cottage cheese is recommended.

Related Recipes to Try:

• Easy Mediterranean Salmon Patties – Healthy Recipe
• Easy Sausage Potato Frittata – Gluten-free breakfast casserole
• Cottage Cheese Cloud Bread – Easy Gluten-Free Recipe

Conclusion

Now that you know how to make the best Cottage Cheese Egg Bake, it’s time to try it out! Whether you’re meal prepping or cooking for a weekend brunch, this recipe will impress everyone.

Have you tried this recipe? Share your version in the comments below! Don’t forget to pin, share, and review if you loved it!

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