Salmon Soup – Easy 25 Minutes Dinner Recipe

Salmon soup is one of those dishes that feels like a warm hug in a bowl, combining comfort and freshness in every spoonful. Imagine tender salmon that flakes easily with a fork, nestled in a light golden broth fragrant with garlic, dill, and a hint of lemon. The vegetables add both texture and color: thin rounds of potatoes soften into the broth, while carrots add sweetness and brightness.

This easy salmon soup recipe takes inspiration from Scandinavian kitchens, where light, nourishing fish soups are part of everyday cooking. It’s healthy, simple, and ready in under 30 minutes — the kind of dish that’s just as perfect for a weeknight dinner as it is for serving guests. If you’ve been searching for how to make salmon soup at home or a healthy salmon soup recipe that’s both quick and delicious, you’ve just found it.

What Makes This So Irresistible

• Ready in 25 minutes – A weeknight lifesaver.
• Nutritious and filling – Packed with omega-3s, protein, and vegetables.
• Bright and fresh – Lemon zest and dill bring vibrancy.
• Comforting yet light – A clear broth base instead of heavy cream.
• Customizable – Easy to adapt to gluten-free, dairy-free, or low-carb.
• Rooted in tradition – Inspired by Finnish Lohikeitto (salmon soup with potatoes and dill).
• Perfect for all occasions – From quick family dinners to cozy gatherings.

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Ingredients for Salmon Soup

Aromatics

• 2 tbsp extra virgin olive oil
• 4 green onions, chopped
• 4 garlic cloves, minced
• ½ green bell pepper, chopped
• 1 oz fresh dill, chopped (divided)

Broth & Vegetables

• 5 cups chicken broth (or fish stock for richer flavor)
• 1 lb gold potatoes, thinly sliced into rounds
• 1 carrot, thinly sliced into rounds
• 1 tsp dried oregano
• ¾ tsp ground coriander
• ½ tsp ground cumin
• Kosher salt & black pepper, to taste

Salmon

• 1 lb salmon fillet, skin removed, cut into large chunks

Finishing Touch

• Zest & juice of 1 lemon
• Remaining fresh dill

Optional Homemade Fish Stock (Flavor Booster)

If you’d like to enhance the flavor, consider making a quick stock.

• Fish bones or shrimp shells
• 1 onion, quartered
• 2 garlic cloves
• 1 bay leaf
• 4 cups water

Simmer for 30 minutes, strain, and use as your broth base. This makes your salmon soup even more authentic and rich.

How to Make Salmon Soup – Step by Step

Step 1 – Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Add green onions, garlic, and bell pepper. Cook until softened and fragrant, about 3 minutes. Stir in half the dill for 30 seconds.

Step 2 – Build the Broth

Pour in the broth. Add potatoes, carrots, oregano, coriander, cumin, salt, and pepper. Stir and bring to a boil, then reduce heat. Simmer 5–6 minutes until vegetables are tender.

Step 3 – Add the Salmon

Season salmon chunks lightly with salt. Gently place into the simmering pot. Lower heat and cook 3–5 minutes until salmon is opaque and flakes easily with a fork.

Step 4 – Brighten & Finish

Remove from heat. Stir in lemon zest, lemon juice, and remaining dill. Taste and adjust seasoning.

Serve hot with crusty bread or crackers.

Pro Tips & Cooking Secrets for the Best Salmon Soup

1. Don’t overcook salmon – Pull it once it flakes; it will keep cooking off heat.
2. Add dill last – Preserves its fresh, bright flavor.
3. Slice vegetables thinly – Ensures even cooking in under 10 minutes.
4. Use fish stock – Adds authentic depth of flavor.
5. Brighten with citrus – Lemon zest + juice = restaurant-quality flavor.
6. Make it creamy – Add cream or coconut milk at the end for a velvety texture.
7. Add greens – Spinach, kale, or Swiss chard boost nutrition.
8. Taste before serving – Broths vary; season as needed.
9. Cook salmon gently – A simmer, not a boil.
10. Meal-prep hack – Prep vegetables ahead so the soup comes together in 15 minutes.

Variations & Substitutions

• Scandinavian-style (Finnish Lohikeitto): Add cream and more dill.
• Mediterranean twist: Add tomatoes, parsley, and olive oil drizzle.
• Asian-inspired: Use ginger, soy sauce, and bok choy.
• Keto salmon soup: Swap potatoes for cauliflower.
• Gluten-free: Already GF as written.
• Dairy-free: Stick to the broth-only version.
• Budget-friendly: Use canned salmon; stir in at the end.

Best Ways to Serve Salmon Soup

• Weeknight dinner – Served with crusty sourdough or garlic bread.
• Light lunch – Pair with a crisp salad.
• Cozy gathering – Small bowls as a starter.
• Meal prep jars – Portion into glass jars for grab-and-go meals.
• Scandinavian style – Serve with rye bread and butter.

Nutritional Information (per serving)

• Calories: 280 kcal
• Protein: 26 g
• Carbs: 22 g
• Fat: 9 g
• Fiber: 4 g

Storage & Reheating Guide

• Fridge: Store in an airtight container up to 3 days.
• Freezer: Freeze broth + veggies only; add fresh salmon when reheating.
• Reheat: Warm gently on the stove, avoid boiling to prevent dry salmon.

FAQ
How long does salmon soup last in the fridge? → Up to 3 days if stored properly in an airtight container.

Kitchen Questions, Solved (FAQs)

Q: Is salmon soup healthy?
Yes, it’s packed with omega-3 fatty acids, lean protein, and vegetables, making it heart-healthy and nourishing.

Q: Can I use canned salmon?
Absolutely! Add it at the end since it’s already cooked.

Q: How can I make creamy salmon soup?
Stir in ½ cup cream or coconut milk before serving.

Q: Can I freeze salmon soup?
Freeze the broth and veggies, then add fresh salmon upon reheating.

Q: How do I know salmon is cooked?
It’s opaque, flakes easily, and reaches 145°F internally.

Q: Can I make salmon soup ahead of time?
Yes, but add lemon and dill just before serving to keep it fresh.

Q: What herbs go best in salmon soup?
Dill is classic, but parsley, chives, or thyme also work.

Q: Can I use other fish?
Yes, cod, trout, or halibut are great substitutes.

Delicious Inspirations for Next Time

• Bang Bang Shrimp | Crispy, Ready In 25 Min
• Easy Mediterranean Salmon Patties – Healthy Recipe
• Best Cottage Cheese Egg Bake – High-Protein Breakfast Recipe

Your Turn in the Kitchen

Now you know how to make the best salmon soup at home — fresh, healthy, and ready in under 30 minutes. Whether you’re cooking for family, meal prepping, or craving something cozy, this recipe is guaranteed to satisfy.

Have you tried this recipe? What did you add or change?
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