Hey there, foodies! Looking for a delicious, nutritious soup for dinner that’s easy to make? This Hearty Lentil and Potato Soup recipe is exactly what you need. It’s packed with protein-rich lentils, tender potatoes, and warm spices—perfect for a cozy vegan dinner or a quick weeknight meal. Plus, it’s one-pot, gluten-free, and loaded with fiber, making it one of the best healthy soups for dinner!
Introduction: Why You’ll Love This Hearty Lentil and Potato Soup
This homemade lentil and potato soup is a true comfort food classic, combining simple ingredients with rich flavors. Popular in Mediterranean and Middle Eastern cuisine, this dish is known for being a hearty, high-protein vegan soup that’s ideal for both chilly winters and meal prepping.
Why this soup is perfect for dinner:
- Protein-Packed: Lentils are an excellent source of plant-based protein.
- Budget-Friendly: Simple, affordable ingredients.
- One-Pot Wonder: Minimal cleanup, maximum flavor!
- Vegan & Gluten-Free: A healthy choice for everyone.
Ingredients for the Best Hearty Lentil and Potato Soup
Main Ingredients:
- Lentils (1½ cups dried green or brown): High-protein and rich in fiber.
- Potatoes (3 medium, diced): Adds creamy texture.
- Vegetable Broth (8 cups): The base of the soup. Use low-sodium for a healthy option.
Vegetables & Aromatics:
- 1 large onion, diced (adds sweetness)
- 2 large carrots, diced (rich in beta-carotene)
- 2 celery stalks, chopped
- 3 cloves garlic, minced (immune-boosting)
- 1 can (14.5 oz) diced tomatoes
Seasonings:
- 2 tbsp olive oil (healthy fats)
- 1 tsp ground cumin (boosts warmth)
- 1 tsp smoked paprika (adds smoky flavor)
- ½ tsp dried thyme (earthy aroma)
- ½ tsp dried rosemary
- Salt and black pepper, to taste
Optional Add-ins:
- 2 cups fresh spinach or kale (boosts vitamins)
- Red pepper flakes (for a spicy kick)
Garnish:
- Fresh parsley or cilantro (optional)
How to Make Hearty Lentil and Potato Soup – Step by Step Recipe
Step1: Prepare Your Ingredients
- Rinse lentils under cold water until clear.
- Dice potatoes, onions, carrots, and celery.
- Mince the garlic.
Step2: Sauté Aromatics
- Heat olive oil in a large pot over medium heat.
- Add onions, carrots, celery, and garlic. Sauté for 5-7 minutes until softened.
Step3: Add Lentils and Potatoes
- Stir in lentils and diced potatoes. Cook for 2 minutes to enhance flavors.
Step4: Add Tomatoes, Broth, and Spices
- Pour in vegetable broth and diced tomatoes.
- Add cumin, smoked paprika, thyme, rosemary, salt, and pepper.
- Stir well and bring to a boil.
Step5: Simmer the Soup
- Reduce heat to a gentle simmer.
- Cook uncovered for 30-40 minutes, stirring occasionally. Lentils and potatoes should be tender.
Step6: Add Greens (Optional)
- Stir in spinach or kale during the last 5 minutes.
Step7: Taste and Serve
- Adjust seasoning with salt, pepper, or a squeeze of lemon.
- Serve hot, garnished with fresh parsley.
Helpful Tips for Perfect Hearty Lentil and Potato Soup
- Use Red Lentils for a creamier texture.
- For Thicker Soup: Blend half of the soup with an immersion blender.
- Spice It Up: Add a dash of red chili flakes or curry powder.
- Make It Creamy: Stir in a splash of coconut milk before serving.
Cooking Tips for the Best Hearty Lentil and Potato Soup
- Cook Low and Slow: Simmering brings out the best flavors.
- Layer Spices: Add spices during the sauté for deeper flavor.
- Use Quality Broth: Homemade or low-sodium vegetable broth enhances taste.
Serving Suggestions for Hearty Lentil and Potato Soup
- Pair with: Garlic bread or crusty sourdough.
- Side Salad: Arugula with lemon vinaigrette.
Nutritional Information for Hearty Lentil and Potato Soup (Per Serving)
- Calories: 320 kcal
- Protein: 15g (high-protein dinner)
- Carbohydrates: 50g (high-fiber meal)
- Fiber: 12g (supports digestion)
- Fat: 6g (healthy fats)
- Vitamins: Rich in Vitamin A, C, and Iron
Storage and Leftovers for Hearty Lentil and Potato Soup
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Freeze in portions for up to 3 months.
- Reheating: Warm on the stovetop, adding water or broth if needed.
Frequently Asked Questions (FAQs) for Hearty Lentil and Potato Soup
1. Can I make this lentil and potato soup in an Instant Pot?
Yes! Pressure cook on high for 15 minutes, then release the pressure naturally.
2. How can I make this soup creamier?
Blend half the soup with an immersion blender or add a splash of coconut cream.
3. Can I add protein to this soup?
Yes! Stir in chickpeas, quinoa, or shredded chicken.
4. Is this soup meal-prep friendly?
Absolutely! It freezes well, making it a perfect meal prep soup for busy weeknights.
Related Recipes for Soup Lovers
Conclusion: Try This Delicious Hearty Lentil and Potato Soup Today!
This Hearty Lentil and Potato Soup is everything you want in a cozy, healthy dinner: warm, hearty, and full of flavor. Plus, it’s easy to make, nutritious, and perfect for meal prep. Whether you’re enjoying it fresh or freezing it for later, this soup will quickly become a staple in your kitchen.
Have you tried this recipe? Share your thoughts in the comments!
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Hearty Lentil and Potato Soup Recipe – Easy Dinner Idea
Description
Hey there, foodies! Looking for a delicious, nutritious soup for dinner that’s easy to make? This Hearty Lentil and Potato Soup recipe is exactly what you need. It’s packed with protein-rich lentils, tender potatoes, and warm spices—perfect for a cozy vegan dinner or a quick weeknight meal. Plus, it’s one-pot, gluten-free, and loaded with fiber, making it one of the best healthy soups for dinner!
Ingredients
Main Ingredients:
- Lentils (1½ cups dried green or brown): High-protein and rich in fiber.
- Potatoes (3 medium, diced): Adds creamy texture.
- Vegetable Broth (8 cups): The base of the soup. Use low-sodium for a healthy option.
Vegetables & Aromatics:
- 1 large onion, diced (adds sweetness)
- 2 large carrots, diced (rich in beta-carotene)
- 2 celery stalks, chopped
- 3 cloves garlic, minced (immune-boosting)
- 1 can (14.5 oz) diced tomatoes
Seasonings:
- 2 tbsp olive oil (healthy fats)
- 1 tsp ground cumin (boosts warmth)
- 1 tsp smoked paprika (adds smoky flavor)
- ½ tsp dried thyme (earthy aroma)
- ½ tsp dried rosemary
- Salt and black pepper, to taste
Optional Add-ins:
- 2 cups fresh spinach or kale (boosts vitamins)
- Red pepper flakes (for a spicy kick)
Garnish:
- Fresh parsley or cilantro (optional)
Instructions
Step1: Prepare Your Ingredients
- Rinse lentils under cold water until clear.
- Dice potatoes, onions, carrots, and celery.
- Mince the garlic.
Step2: Saute Aromatics
- Heat olive oil in a large pot over medium heat.
- Add onions, carrots, celery, and garlic. Saute for 5-7 minutes until softened.
Step3: Add Lentils and Potatoes
- Stir in lentils and diced potatoes. Cook for 2 minutes to enhance flavors.
Step4: Add Tomatoes, Broth, and Spices
- Pour in vegetable broth and diced tomatoes.
- Add cumin, smoked paprika, thyme, rosemary, salt, and pepper.
- Stir well and bring to a boil.
Step5: Simmer the Soup
- Reduce heat to a gentle simmer.
- Cook uncovered for 30-40 minutes, stirring occasionally. Lentils and potatoes should be tender.
Step6: Add Greens (Optional)
- Stir in spinach or kale during the last 5 minutes.
Step7: Taste and Serve
- Adjust seasoning with salt, pepper, or a squeeze of lemon.
- Serve hot, garnished with fresh parsley.
Equipment
Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
Buy Now →Notes
- Use Red Lentils for a creamier texture.
- For Thicker Soup: Blend half of the soup with an immersion blender.
- Spice It Up: Add a dash of red chili flakes or curry powder.
- Make It Creamy: Stir in a splash of coconut milk before serving.