Thai Chicken Lettuce Wraps – Easy & Healthy Recipe

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This is our definitive guide to Thailand Chicken Lettuce Wraps! You can use them for an quick meal or easy lunch or an tasty appetizer for a crowd this recipe will satisfy your needs.

They are packed with succulent Chicken, crunchy vegetables and an delicious Thai-inspired sauce The wraps are low-carb, gluten-free and full of flavour.

Let’s get started!

Introduction: Why You’ll Love These Thai Chicken Lettuce Wraps

Thai cuisine is renowned for its perfect blend of sweet spicy, savory, and tangy flavours. This wraps of Thai chicken blend all the elements together into a delicious, hand-held food.

Here’s the reason this recipe is an absolute must:

Easy to Create Prepared in less than 30 mins.
Healthy and low-carb Ideal option for the keto and paleo and gluten-free diets..
packed with flavor A delightful mixture of citrus, umami along with spice.
Great for any meal Serve for an appetizer for lunch, dinner, or an appetizer.

Ingredients for Thai Chicken Lettuce Wraps

For the Chicken Filling:

• 1 lb. of ground chicken (or finely chopped breast of chicken)
• 2 tbsp sesame oils (or vegetable oil)
• One tiny onion (finely chopped)
• 2 cloves of garlic (minced)
• 1-inch ginger piece (grated)
• 1 bell pepper red (finely cut)
• Half cup of carrots (grated or julienned)
• 1/4 cup fresh cilantro (chopped)
• Two green onion (chopped)
• 1 cup of chopped peanuts (optional to crunch)
• 1 Tbsp lime juice

Sauce:

• 3 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp fish sauce
• 1 tbsp hoisin sauce
• 1 tablespoon peanut butter (optional for added creaminess)
• 1 TSP sesame oil
• 1 teaspoon either brown or honey (optional to add sweetening)
• 1/2 teaspoon red pepper Flakes (optional to add the heat)

Serving:

• Butter lettuce, or the leaves of iceberg (for wrapping)
• Fresh chopped cilantro (for use as a garnish)
• Lime wedges (for garnish)

How to Make Thai Chicken Lettuce Wraps – Step by Step

Step1: Make the Sauce

In a small bowl combine:
Fish sauce hoisin sauce honey, sesame oil and red pepper flake.
Place the dish aside so that the flavors mix.

Step2: Cook the Chicken

1. Heating the sesame oil in a large pot on medium-high temperature.
2. Incorporate to the chicken and cook for 7 to 10 minutes before breaking it apart using the use of a spoon.
3. Cook until the edges are fully cooked and not pink anymore.

Step3: Add the Vegetables

1. Mix into garlic, onion and ginger. Add bell pepper, ginger and carrots..
2. Cook in about 3-4 mins until the vegetables are soft.

Step 4: Mix with Sauce

1. Pour the made sauce on top of the chicken.
2. Mix well, then cook another 2 minutes..
3. Incorporate green onions, cilantro as well as cut peanuts (if you are using).
4. Remove from the heat.

Step5: Assemble the Lettuce Wraps

1. Separate the leaves of lettuce and set them on a platter for serving.
2. Scoop the chicken mix inside each leaf.
3. Garnish garnish with lime wedges and cilantro.
4. Serve immediately and have fun!

Helpful Tips for the Best Thai Chicken Lettuce Wraps

1 Choose the Right Lettuce

• Butter lettuce and Iceberg lettuce is ideal for wrapping an incredibly strong yet soft wrap.

2 Use High-Quality Ingredients

• Fresh ginger, garlic along with lime juice improve the flavor.

3 Adjust the Heat Level

• Include additional red pepper chips to add spice or lower the amount to make a less spicy version.

Serving Suggestions for Thai Chicken Lettuce Wraps

Use these wraps in conjunction with:

Side Dishes:

• Cucumber Salad – Fresh and light.
• sticky Rice – for an energizing meal.

Drinks:

• Thai Iced Tea Delicious and creamy.
• Lime Spritzer – A citrusy, refreshing drink.

Nutritional Information

Per Serving:

• Calories: 230
• Protein: 22g
• Carbs: 8g
• Fat: 12g
• Fiber: 2g

(Exact amounts may differ depending on the ingredients employed. )

Storage and Leftovers

Refrigeration:

• Keep the chicken mix within an airtight container for up to 3 days.
• Keep lettuce leaves in separate containers to ensure freshness.

Reheating:

• The chicken can be cooked in the skillet on low heat, or in a microwave in the microwave for about 1 min.

Frequently Asked Questions (FAQs)

1 Can I make these vegan?

Yes! You can substitute the ground chicken with tempeh, tofu and mushrooms.

2 What kind of lettuce performs best?

Iceberg, butter lettuce or romaine are great options for wrapping.

3 Do I have the ability to meal prep these?

Absolutely! Prepare the chicken ahead of time and save it separately away from lettuce.

4 How do I make them more spicier?

Include additional chili flakes, the sriracha and Thai Bird’s Eye Chili to increase the spice.

Related Recipes for Thai Food Lovers

Looking for more delicious Thai-inspired dishes? Take a look at these:

• Cilantro Lime Honey Garlic Salmon – Easy Healthy Meal
• Honey Pepper Chicken Pasta – Creamy Dinner Idea

Conclusion: Give These Thai Chicken Lettuce Wraps a Try!

We hope that you will enjoy this simple healthy, delicious, and healthy recipe! These Thai chicken lettuce wraps are ideal on any day–quick and delicious, they are filled with delicious flavors.

Have you tried this recipe? Tell us about it in your comments!

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