Southwest Chicken Wrap – Best High-Protein Dinner Idea

Welcome to the Ultimate Chicken Wrap Recipe!

Are you in search of an tasty, protein-rich easy Chicken dinner idea? It’s here! Southwest chicken wrap is an incredible delicious explosion of flavor that includes delicious chipotle-marinated and juicy poultry, beans cheese, corn and a rich Southwest sauce.

Why You’ll Love This Recipe:

Quick and Easy: Prepare in only 30 minutes, which makes it the perfect dinner for a weeknight. Delicious and healthy High-protein, high-fiber dish that is suitable for any diet. Perfect for Meal Prep The dinner prep chicken wraps will stay fresh throughout the throughout the week. Flexible: You can swap the chicken for shrimp, steak or even tofu!

Let’s now dive into what you can do to prepare the perfect Southwest Chicken Wrap at home!

What Is a Southwest Chicken Wrap?

An Southwest Chicken Wrap is an Tex-Mex dish that is comprised of cooked or grilled the chicken and black beans cheese, corn fresh vegetables and a delicious chipotle sauce All wrapped in an cozy tortilla.

Its homemade chicken wrap is ideal for dinner, lunch, or for meal preparation and can be modified to suit low-carb, gluten-free keto-friendly, and gluten-free diets..

Ingredients for Southwest Chicken Wrap

For the Chicken:

• 3 lb breasts of a chicken (boneless and skinless)
• 1/4 cup lime juice (fresh)
• 1/2 TSP chili powder
• 1/2 tsp onion powder
• 1 TSP garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 3 tbsp olive oil
• 1 tablespoon chipotle peppers as adobo (for spicy heat)

Wrap Filling:

• four large corn dough tortillas (whole wheat, gluten-free or)
• 1 Cup cooked rice (brown or white)
• One small bell pepper (sliced)
• 1 Jalapeno (optional for additional spice)
• Half the red onion (thinly cut)
• 3 cloves of garlic (minced)
• 3/4 cup corn kernels
• 1 cup of black beans (rinsed and drain)
• 1/4 cup cotija cheese (or feta)

Southwest Crema:

• 1/3 cup Sour cream ( or Greek yogurt if you want to go for a healthier alternative)
• 1 1/2 tbsp honey
• 1/2-1/1 Tbsp chipotle peppers in ADOBO
• 1 tbsp lime juice
• 3 tbsp fresh cilantro (chopped)
• 2 tbsp of water ( to thin the sauce if required)
• 1/4 tsp salt

How to Make Southwest Chicken Wrap – Step by Step

Step1: Marinate the Chicken

1. Then, pat dry the bird dry and then cut the chicken into pieces that are bite-sized.
2. In a bowl mix lime juice with chili powder, oil, onion powder, garlic, chipotle peppers and paprika..
3. Sprinkle the chicken with a generous coating and allow it to rest for at least one hour (or for up to 24 hours for a more intense taste).

Step2: Cook the Chicken

1. Prepare an big skillet on medium temperature.
2. Add the chicken marinated then cook it for between 12 and 15 minutes until cooked.
3. Remove the pan from the oven and place aside.

Step3: Prepare the Wrap Ingredients

1. Prepare rice according to package instructions. rice according to the instructions on the package.
2. Cut off the bell onions, peppers, as well as jalapeno.
3. Slice to mince the clove.

Step4: Saute the Veggies

1. Cleanse the pan thoroughly then add 1 teaspoon olive oil.
2. Sauté the onions and peppers for approximately 5 minutes.
3. Include to the garlic and cook for an additional minute.

Step5: Assemble the Wraps

1. The tortillas in a pan, or microwave.
2. Each tortilla is filled with rice vegetables, chicken corn, beans cheese, and glaze with Southwest crema.
3. Make sure to wrap it tightly, as the burrito shape.

Step6: Toast & Serve

• For added crunch Toast the wraps on a hot pan for 2 to 3 minutes on each side.
• Cut in half and serve with additional chipotle crema dip.

Expert Tips for the Best Chicken Wrap

• Utilize Chicken Thighs for extra flavor They are juicy and moist..
• Marinate overnight To get greater flavor allow the chicken to rest in the refrigerator for between 12 and 24 hours..
• Toast the wraps It imparts the crispness and smoky flavor.

What to Serve with Southwest Chicken Wraps?

They are highly protein chicken wraps go well with:

• Crispy Avocado Fries
• Mexican Street Corn Salad
• Homemade Guacamole & Salsa
• Spicy Sweet Potato Fries

Drink it with an iced tea or lime margarita!

Nutritional Information

Per Serving (1 Wrap):

• Calories: 656 kcal
• Carbs: 82g
• Protein: 31g
• Fat: 23g
• Fiber: 8g
• Vitamin C: 39mg

Storage & Leftovers for Meal Prep

• Refrigerate: Store wraps in an airtight container for up to 4 days.
• Freeze Cover tightly with foil, then then freeze for up to 3 months..
• Reheat The microwave can be used for about 1-2 mins or heat in a pan.

Frequently Asked Questions (FAQs)

Q1 Could I substitute this wrap with a vegetarian version?

Yes! You can swap chicken for tempeh, tofu, or additional black beans.

Q2 Is this wrap keto-friendly?

Make sure to use low-carb tortillas, and leave out the rice to make the perfect low-carb chicken wrap.

3. How can I create Gluten-free?

Make use of the gluten-free tortillas made of cassava or corn.

Related Recipes You’ll Love

Are you looking for simple and quick recipes for dinner? Try these suggestions:

• Sun-Dried Tomato Grilled Cheese – Best Easy Recipe

• Mediterranean Chicken Zucchini Bake – Easy Dinner Recipe

Conclusion – Try This Southwest Chicken Wrap Today!

You now have the most perfect Southwest Chicken Wrap recipe! This simple nutritious, protein-rich, and healthy dish is great for meals prep, lunch or even a family meal.

Have you tried this recipe? Comment below and share it with us via Instagram!

Enjoy your meal!

Southwest Chicken Wrap – Best High-Protein Dinner Idea

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• Author: Jannet Lisa

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Description

Hey there, food lovers! Are you craving a flavor-packed, protein-packed, and veggie-loaded meal that’s quick and easy to make? This Southwest Chicken Wrap recipe is exactly what you need! Whether you’re meal prepping for the week, packing a lunch, or making a satisfying dinner, this wrap is a must-try.

This Chipotle-style wrap is inspired by bold Southwestern flavors, filled with juicy marinated chicken, black beans, corn, and a creamy chipotle sauce. Let’s dive into this easy and delicious recipe!

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Ingredients

Scale 1x2x3x

For the Chicken

• ¾ lb chicken breasts (boneless, skinless)
• ¼ cup lime juice (about 1 lime)
• ½ tsp chili powder
• ½ tsp onion powder
• 1 tsp garlic powder
• ½ tsp smoked paprika
• ¼ tsp salt (adjust as needed)
• 3 tbsp olive oil
• 1 tbsp chipotle pepper in adobo sauce

For the Wrap Filling

• 4 large tortillas (whole wheat, flour, or gluten-free)
• 1 cup uncooked rice (white or brown)
• 1 small red bell pepper (sliced)
• 1 jalapeño (optional, for extra spice)
• ½ red onion (thinly sliced)
• 3 garlic cloves (minced)
• ¾ cup corn kernels (fresh or thawed frozen)
• 1 cup black beans (rinsed and drained)
• ¼ cup cotija cheese (or feta)

For the Southwest Crema (Sauce)

• ⅓ cup sour cream (or Greek yogurt for a healthier option)
• 1½ tbsp honey
• ½ – 1 tbsp chipotle peppers in adobo
• 1 tbsp lime juice
• 3 tbsp fresh cilantro (chopped)
• 1–2 tbsp water (to thin the sauce if needed)
• ¼ tsp salt

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Instructions

Step1: Marinate the Chicken

• Pat the chicken dry and dice it into bite-sized pieces.
• In a bowl, mix lime juice, oil, seasonings, and chipotle peppers in adobo sauce.
• Coat the chicken well and let it marinate for at least 15 minutes (or up to 24 hours for deeper flavor).

Step2: Cook the Chicken

• Heat a large skillet over medium heat.
• Add the marinated chicken and sauté for 12-15 minutes until fully cooked.
• Remove from the pan and set aside.

Step3: Prepare the Wrap Ingredients

• While the chicken is cooking, cook the rice according to the package instructions.
• Slice the bell peppers, onions, and jalapeño.
• Mince the garlic.

Step4: Sauté the Veggies

• Wipe the pan clean and add 1 tsp olive oil.
• Sauté the peppers and onions for about 5 minutes.
• Add the garlic and cook for another minute.

Step5: Assemble the Wraps

• Warm the tortillas in a pan or microwave.
• Layer each tortilla with rice, chicken, veggies, beans, corn, cheese, and a drizzle of Southwest crema.
• Wrap tightly like a burrito.

Step6: Toast & Serve

• If desired, toast the wraps in a skillet for a crispy exterior.
• Slice in half and serve with extra Southwest crema for dipping.

Equipment

Air Fryer

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KitchenAid hand Mixer 

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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold

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Notes

• Use Fresh Ingredients – Fresh veggies and herbs make all the difference.
• Adjust the Spice – Control the heat by adding or reducing jalapeños and chipotle peppers.
• Don’t Overstuff – This will prevent the tortillas from tearing.
• Toast for Extra Crunch – A quick toast in a pan makes these wraps extra delicious.