Garlic Roasted Cabbage Steaks – Easy Low-Carb Recipe

Looking for a delicious, low-carb side dish that’s easy to make and packed with flavor? These Garlic Roasted Cabbage Steaks are the perfect solution! This keto-friendly roasted cabbage recipe transforms simple cabbage into crispy, savory steaks with a tender center and smoky, garlicky crust. Whether you’re following a low-carb diet, meal prepping for the week, or just need a quick and healthy side dish, this recipe will be your new go-to.

Cabbage steaks are an excellent choice when you’re craving something hearty yet healthy. Plus, they’re incredibly versatile – pair them with your favorite grilled meats, roasted vegetables, or even enjoy them as a light, satisfying meal on their own. With just a handful of ingredients and minimal prep time, you’ll have a flavorful, nutrient-rich dish ready in under 40 minutes. Discover how to make the best garlic roasted cabbage steaks right at home!

Why You’ll Love This Garlic Roasted Cabbage Steaks Recipe

• Low-Carb & Keto-Friendly: Only 7g of carbs per serving!
• Simple Ingredients: Pantry staples come together effortlessly.
• Quick and Easy: Just 10 minutes of prep and 30 minutes of cooking.
• Versatile: Pairs well with grilled meats, roasted vegetables, or even as a light lunch.
• Budget-Friendly: A single cabbage can make multiple servings.
• Delicious Flavor: Smoky, garlicky, and crispy with a tender center.

Ingredients for Garlic Roasted Cabbage Steaks

Main Ingredients:

• 1 large green cabbage
• 1/4 cup olive oil
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon grated Parmesan (optional)

Ingredient Tips:

• Olive Oil: Use extra-virgin for a richer flavor.
• Garlic: Freshly minced garlic works best, but garlic powder can be used if needed.
• Smoked Paprika: Adds a deep, smoky flavor. Regular paprika works too.
• Parmesan: Skip it for a dairy-free version or swap with nutritional yeast for a cheesy, vegan option.

How to Make Garlic Roasted Cabbage Steaks – Step by Step

Step 1: Prepare Your Oven

• Preheat your oven to 400°F (200°C).
• Line a baking sheet with parchment paper to prevent sticking.

Step 2: Slice the Cabbage

• Remove any damaged outer leaves.
• Slice the cabbage into 1-inch thick steaks, keeping the core intact to hold them together.

Step 3: Make the Garlic Oil

• In a small bowl, combine:
  • Olive oil
  • Minced garlic
  • Smoked paprika
  • Onion powder
  • Garlic powder
  • Salt and pepper
• Mix well to create a flavorful oil.

Step 4: Season the Steaks

• Place the cabbage steaks on the prepared baking sheet.
• Generously brush both sides of each steak with the garlic oil mixture.
• Make sure the edges are well-coated to enhance crispiness.

Step 5: Roast the Cabbage Steaks

• Roast in the preheated oven for 25-30 minutes, flipping halfway through.
• The cabbage is ready when the edges are crispy and browned, and the center is tender.

Step 6: Garnish and Serve

• Remove from the oven and sprinkle with fresh parsley and Parmesan (if using).
• Serve hot with a side of creamy dipping sauce or as a side to grilled meats.

Pro Tips for the Best Garlic Roasted Cabbage Steaks

• Extra Crispiness: Increase the oven temperature to 425°F for the last 5 minutes.
• Prevent Burning: Keep a close eye during the last 5 minutes to prevent garlic from burning.
• Flavor Variations: Add a pinch of red pepper flakes for heat or a drizzle of balsamic vinegar for tang.
• Make Ahead: Slice the cabbage and prepare the garlic oil in advance. Store separately and assemble when ready to roast.

Best Ways to Serve Garlic Roasted Cabbage Steaks

• Pair with grilled chicken, baked salmon, or seared tofu for a complete meal.
• Top with a poached egg for a hearty breakfast.
• Serve as a base for a veggie burger or with a side of mashed cauliflower.
• Try them with a dollop of garlic aioli or spicy sriracha mayo.

Nutritional Information

• Calories: 120 kcal
• Carbohydrates: 7g
• Protein: 2g
• Fat: 10g
• Fiber: 3g
• Sugar: 3g
• Serving Size: 1 steak (1/4 of the recipe)

Storage & Leftovers

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Freeze: Lay steaks in a single layer on a baking sheet, freeze, then transfer to a freezer bag. Keeps for 2 months.
• Reheat: Use the oven at 375°F for 10-15 minutes to maintain crispiness.

FAQs : Garlic Roasted Cabbage Steaks

Can I make Garlic Roasted Cabbage Steaks ahead of time?
Yes! You can slice the cabbage and mix the garlic oil a day ahead. Just assemble and roast when ready.

What can I use instead of olive oil?
Try avocado oil or coconut oil for a different flavor profile.

How do I make it vegan?
Simply omit the Parmesan or use vegan cheese.

Related Recipes You Might Enjoy

• Best Sizzling Beef and Onion Stir-Fry – Easy Weeknight Dinner
• Best Cottage Cheese Egg Bake – High-Protein Breakfast Recipe

Conclusion

There you have it – an incredibly easy, flavorful, and low-carb side dish that’s sure to become a staple in your kitchen. These Garlic Roasted Cabbage Steaks are perfect for anyone looking to enjoy a hearty, satisfying dish without all the carbs.

Give this recipe a try, and don’t forget to share your experience in the comments below! What’s your favorite way to season roasted cabbage? Let us know!

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