Garlic Roasted Cabbage Steaks – Healthy Low-Carb Dish

Are you searching for a healthy, easy-to-make vegetable recipe that’s both flavorful and impressive? Look no further than Garlic Roasted Cabbage Steaks! These crispy cabbage slices are seasoned to perfection with garlic, smoked paprika, and thyme, offering a rich, smoky flavor that makes them a hit as a side dish or vegetarian main course.

Whether you’re using the oven or an air fryer, these cabbage steaks come out perfectly roasted—crispy on the outside and tender on the inside. Plus, they’re not only budget-friendly but also a low-carb, keto-friendly option, making them ideal for healthy meal prep. Perfect for anyone on a gluten-free or low-calorie diet, they’re a versatile addition to your recipe collection!

Ready to learn how to make the best garlic roasted cabbage steaks? Let’s get started!

Why You’ll Love This Garlic Roasted Cabbage Steaks

• Healthy and Low-Carb: A guilt-free, vegetable-packed dish.
• Easy to Make: Minimal ingredients and simple steps.
• Versatile Cooking Methods: Bake in the oven or cook in the air fryer.
• Customizable Flavors: Adjust seasonings to your preference.
• Budget-Friendly: Uses inexpensive, readily available ingredients.
• Perfect for Meal Prep: Store and reheat easily for quick meals.

Ingredients for Garlic Roasted Cabbage Steaks

Essential Ingredients:

• 1 large green or red cabbage
• 3 tablespoons olive oil (or melted butter for a richer flavor)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper

Optional Toppings:

• Grated Parmesan cheese
• Red pepper flakes
• Fresh parsley

How to Make Garlic Roasted Cabbage Steaks

Oven Method:

1. Preheat the Oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare the Cabbage: Remove wilted leaves and slice the cabbage into 3/4-inch thick rounds.
3. Seasoning Mix: Combine olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and pepper in a bowl.
4. Coat the Cabbage: Brush both sides of each steak with the seasoned oil mixture.
5. Arrange and Roast: Place steaks in a single layer on the baking sheet. Roast for 25–30 minutes, flipping halfway through.
6. Finishing Touch: Once golden and crispy, remove from the oven and top with Parmesan or parsley.

Air Fryer Method:

1. Preheat Air Fryer: Set to 375°F (190°C) for 3–5 minutes.
2. Prepare & Season: Follow the same steps as the oven method.
3. Arrange: Place cabbage steaks in a single layer.
4. Cook: Air fry for 10–15 minutes, flipping halfway, until crisp and golden.
5. Serve: Top with your favorite seasonings and enjoy.

Pro Tips for the Best Garlic Roasted Cabbage Steaks

• Get the Right Thickness: Slice cabbage to 3/4 inch to keep it tender inside while crispy outside.
• Add a Tangy Twist: Drizzle with balsamic glaze after roasting.
• For Extra Crispiness: Increase roasting time by 5 minutes if needed.
• Storage Tip: Keep in an airtight container for up to 3 days.
• Reheating: Use the air fryer for a few minutes to retain crispiness.

How to Serve Garlic Roasted Cabbage Steaks

• As a Main Dish: Top with a fried egg or crumbled feta for a hearty meal.
• Side Dish: Serve alongside roasted chicken, pork chops, or grilled fish.
• Vegan Version: Use olive oil instead of butter and sprinkle with nutritional yeast.

Pro Tip: Pair with a tangy dipping sauce like tzatziki or garlic aioli for extra flavor!

Nutritional Information (Per Serving):

• Calories: 80
• Carbohydrates: 6g
• Protein: 2g
• Fat: 7g
• Fiber: 3g
• Sugar: 3g
• Sodium: 350mg

Storage & Leftovers

• Refrigerator: Store in an airtight container for up to 3 days.
• Freezer: Not recommended due to texture changes.
• Reheating: Warm in the oven at 350°F (175°C) for 5 minutes or in the air fryer for 3 minutes.

FAQs about Garlic Roasted Cabbage Steaks

Q: Can I use red cabbage instead of green?
A: Yes! Red cabbage works well, though it may take slightly longer to cook.

Q: How do I make it spicier?
A: Add 1/4 teaspoon cayenne pepper to the seasoning mix.

Q: Can I prepare the steaks in advance?
A: Yes, season them and store in the fridge. Roast when ready.

Related Recipes

• Creamy Cajun Crab Pasta Salad – Best BBQ Dish
• Homemade Chocolate Blackberry Cake – Moist & Delicious Recipe
• Cheesy Mashed Potato Puffs – Crispy & Easy Snack

Conclusion

Now that you know how to make Garlic Roasted Cabbage Steaks, it’s time to give them a try! Whether roasted in the oven or crisped up in the air fryer, these cabbage steaks are sure to become a family favorite.

If you tried this recipe, leave a comment below and let us know your favorite toppings! Don’t forget to share this recipe with your friends on social media.

Happy Cooking!

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