Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Parmesan Roasted Cauliflower – Healthy & Easy

Description

Looking for a delicious, crispy, and cheesy side dish? This Crispy Parmesan Roasted Cauliflower recipe is a game-changer! With golden, crunchy edges and a savory Parmesan coating, this dish is perfect as a snack, appetizer, or side. Whether you’re a vegetable lover or trying to sneak more veggies into your meals, this recipe will quickly become a favorite.

Let’s dive into this easy, foolproof recipe that delivers restaurant-quality results right at home!

Ingredients

Scale

Main Ingredients:

  • 1 large head of cauliflower – cut into bite-sized florets
  • ¼ cup olive oil – helps with roasting & crispiness
  • ½ cup grated Parmesan cheese – adds cheesy, savory flavor
  • ½ cup panko breadcrumbs – for an extra crunchy texture
  • 1 tsp garlic powder – enhances the flavor
  • ½ tsp onion powder – adds depth
  • ½ tsp smoked paprika – optional, for a subtle smoky flavor
  • Salt & black pepper to taste

Garnish (Optional):

  • Fresh parsley, chopped – adds color & freshness
  • Lemon wedges – for a bright, zesty finish

Dietary Swaps:

  • Gluten-Free? Use gluten-free breadcrumbs or almond flour.
  • Keto-Friendly? Skip the breadcrumbs & use crushed pork rinds instead.

Instructions

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). A high temperature ensures maximum crispiness.

Step 2: Prepare the Cauliflower

  • Wash and cut cauliflower into bite-sized florets.
  • Pat dry with a paper towel to remove excess moisture (this helps it crisp up!).

Step 3: Season the Cauliflower

  • In a large bowl, toss cauliflower florets with olive oil, ensuring they are well coated.

Step 4: Make the Parmesan Coating

  • In a separate bowl, mix together:
    • Grated Parmesan
    • Panko breadcrumbs
    • Garlic powder, onion powder, smoked paprika, salt & pepper

Step 5: Coat the Cauliflower

  • Sprinkle the Parmesan mixture over the oiled cauliflower.
  • Toss until each piece is evenly coated.

Step 6: Arrange & Roast

  • Spread the coated cauliflower in a single layer on a lined baking sheet.
  • Avoid overcrowding—this ensures even crisping!
  • Roast for 20-25 minutes, stirring halfway through for even browning.

Step 7: Garnish & Serve

  • Once golden brown and crispy, remove from the oven.
  • Sprinkle with fresh parsley & serve with lemon wedges for extra flavor.

Equipment

Notes

Use Panko Breadcrumbs – They are lighter & crispier than regular breadcrumbs.
Don’t Overcrowd – If florets are too close together, they’ll steam instead of crisp.
Want Extra Crisp? Broil for 2-3 minutes at the end of baking!
Add Some Heat – Sprinkle in cayenne pepper for a spicy kick.

Find it online: https://fenrecipes.com/crispy-parmesan-roasted-cauliflower-healthy-easy/