Crispy Parmesan Roasted Cauliflower – Healthy & Easy

Looking for a delicious, crispy, and cheesy side dish? This Crispy Parmesan Roasted Cauliflower recipe is a game-changer! With golden, crunchy edges and a savory Parmesan coating, this dish is perfect as a snack, appetizer, or side. Whether you’re a vegetable lover or trying to sneak more veggies into your meals, this recipe will quickly become a favorite.

Let’s dive into this easy, foolproof recipe that delivers restaurant-quality results right at home!

Why You’ll Love This Crispy Parmesan Roasted Cauliflower

Super Crispy Texture – Thanks to panko breadcrumbs & Parmesan, each bite is crunchy and delicious.
Quick & Easy – Only 10 minutes of prep and 25 minutes in the oven!
Healthy & Nutritious – Cauliflower is low-carb, high in fiber, and packed with vitamins.✔️ Perfect for Meal Prep – Great as a snack, side, or even tossed into salads.
Versatile & Customizable – Gluten-free and keto-friendly options available!

Ingredients for Crispy Parmesan Roasted Cauliflower

To make this flavorful roasted cauliflower, you’ll need:

Main Ingredients:

• 1 large head of cauliflower – cut into bite-sized florets
• ¼ cup olive oil – helps with roasting & crispiness
• ½ cup grated Parmesan cheese – adds cheesy, savory flavor
• ½ cup panko breadcrumbs – for an extra crunchy texture
• 1 tsp garlic powder – enhances the flavor
• ½ tsp onion powder – adds depth
• ½ tsp smoked paprika – optional, for a subtle smoky flavor
• Salt & black pepper to taste

Garnish (Optional):

• Fresh parsley, chopped – adds color & freshness
• Lemon wedges – for a bright, zesty finish

Dietary Swaps:

• Gluten-Free? Use gluten-free breadcrumbs or almond flour.
• Keto-Friendly? Skip the breadcrumbs & use crushed pork rinds instead.

How to Make Crispy Parmesan Roasted Cauliflower – Step by Step

Step1: Preheat the Oven

Preheat your oven to 425°F (220°C). A high temperature ensures maximum crispiness.

Step2: Prepare the Cauliflower

• Wash and cut cauliflower into bite-sized florets.
• Pat dry with a paper towel to remove excess moisture (this helps it crisp up!).

Step3: Season the Cauliflower

• In a large bowl, toss cauliflower florets with olive oil, ensuring they are well coated.

Step4: Make the Parmesan Coating

• In a separate bowl, mix together:
  • Grated Parmesan
  • Panko breadcrumbs
  • Garlic powder, onion powder, smoked paprika, salt & pepper

Step5: Coat the Cauliflower

• Sprinkle the Parmesan mixture over the oiled cauliflower.
• Toss until each piece is evenly coated.

Step6: Arrange & Roast

• Spread the coated cauliflower in a single layer on a lined baking sheet.
• Avoid overcrowding—this ensures even crisping!
• Roast for 20-25 minutes, stirring halfway through for even browning.

Step7: Garnish & Serve

• Once golden brown and crispy, remove from the oven.
• Sprinkle with fresh parsley & serve with lemon wedges for extra flavor.

Pro Tips for the Best Crispy Parmesan Roasted Cauliflower

Use Panko Breadcrumbs – They are lighter & crispier than regular breadcrumbs.
Don’t Overcrowd – If florets are too close together, they’ll steam instead of crisp.
Want Extra Crisp? Broil for 2-3 minutes at the end of baking!
Add Some Heat – Sprinkle in cayenne pepper for a spicy kick.

Best Ways to Serve Crispy Parmesan Roasted Cauliflower

This cheesy, crispy cauliflower pairs perfectly with:

Grilled Steak or Chicken – A great low-carb side.
Pasta Dishes – Complements creamy sauces beautifully.
Salads – Toss it into a fresh green salad for extra crunch.
Dips – Serve with ranch, tzatziki, or spicy aioli.

Hosting a party? Serve as an appetizer with toothpicks & a dipping sauce!

Nutritional Information (Per Serving)

Calories: 180 kcal
Carbs: 12g
Protein: 8g
Fat: 10g
Fiber: 4g

Low in calories & high in fiber, this dish is a great healthy alternative to fries!

How to Store & Reheat Crispy Parmesan Roasted Cauliflower

Storage:

• Refrigerate: Store leftovers in an airtight container for up to 4 days.
• Freeze: Lay in a single layer, freeze until solid, then transfer to a bag. Lasts up to 2 months.

Reheating:

Oven: Bake at 375°F (190°C) for 10 minutes to keep crispiness.
Air Fryer: Reheat at 380°F for 5 minutes for best texture.
Avoid the microwave – it makes them soft, not crispy!

FAQs – Answering Your Top Questions

1. Can I make this recipe gluten-free?
Yes! Use gluten-free breadcrumbs or swap for almond flour.

2. What can I use instead of Parmesan?
Try Asiago, Pecorino, or sharp cheddar for a different flavor.

3. Can I make it in an air fryer?
Absolutely! Cook at 400°F for 15-18 minutes, shaking halfway through.

4. Can I prepare it in advance?
Yes! Coat the cauliflower, store in the fridge, then roast when ready.

Related Recipes – Try These Next!

• Garlic Butter Steak & Potatoes – Easy Dinner Ideas

• Steak Pinwheels Recipe – Easy & Juicy Dinner Idea

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Final Thoughts – Try This Crispy Parmesan Roasted Cauliflower Today!

This Crispy Parmesan Roasted Cauliflower is:
Easy to make
Packed with flavor
Crispy, cheesy & absolutely delicious

Give it a try & let us know what you think! 
Drop a comment & share your favorite way to enjoy crispy cauliflower!

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