Welcome, fellow food lovers! If you’re on the hunt for a quick and tasty dinner, look no further than Chop Suey Chino. Whether you’re in the mood for something classic or looking to experiment with a stir-fry dinner, this Chop Suey Chino recipe will hit the spot. Packed with vibrant vegetables and succulent chicken, this comforting dish is perfect for a cozy evening or a dinner party.

Introduction: The Origins and Essence of Chop Suey Chino

Chop Suey Chino is a beloved dish that combines stir-fried chicken and vegetables with savory sauce, originating from Chinese-American cuisine. It’s quick to prepare, making it an ideal choice for anyone looking for an easy yet flavorful dinner. In addition, it’s a versatile recipe—you can customize it with your favorite vegetables or protein to suit your taste. With its mix of crunchy veggies and tender chicken, Chop Suey Chino is sure to become a regular feature in your kitchen.

Ingredients for Chop Suey Chino

Here are the ingredients you’ll need to prepare this dish:

2 chicken breasts, sliced into thin strips
1 green bell pepper, sliced into strips
1 red bell pepper, sliced into strips
1 large onion, julienned
2 carrots, sliced thin
200 g mushrooms, sliced
2 celery stalks, sliced on the diagonal
2 cloves garlic, minced
1 piece of fresh ginger, grated
200 g bean sprouts, sprouted
3 tablespoons soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch, dissolved in 1/4 cup water
2 tablespoons sesame oil (optional for extra flavor)
Salt and pepper to taste
Cooked rice, for serving

Optional substitutions: If you’re looking to make this recipe gluten-free, you can substitute soy sauce with tamari, and for those who prefer a vegan version, use tofu instead of chicken.

How to Make Chop Suey Chino – Step by Step

Step 1: Cook the Chicken

Start by heating a little oil in a large skillet or wok over medium-high heat. Add the sliced chicken and sauté until browned and cooked through. This should take about 6-7 minutes. Once the chicken is cooked, remove it from the pan and set it aside.

Step 2: Sauté the Aromatics

In the same skillet, add a bit more oil if necessary. Toss in the minced garlic and grated ginger. Stir-fry for about 1 minute until fragrant. This step adds a wonderful depth of flavor to your dish.

Step 3: Stir-fry the Vegetables

Next, add the onion, bell peppers, carrots, mushrooms, and celery to the pan. Stir-fry for about 5-7 minutes, ensuring the veggies are tender but still crisp.

Step 4: Add the Chicken Back In

Return the cooked chicken to the skillet and stir to combine. At this point, the kitchen will be filled with delicious aromas!

Step 5: Add the Bean Sprouts and Sauce

Now, add the bean sprouts and mix everything together. In a separate bowl, combine the soy sauce, oyster sauce, and the cornstarch mixture. Pour this sauce over the chicken and vegetables. Stir constantly until the sauce thickens (about 2-3 minutes).

Step 6: Taste and Adjust

Taste your dish and adjust the seasoning with salt and pepper to your preference.

Step 7: Serve and Enjoy

Serve your Chop Suey Chino hot over a bed of cooked rice. It’s as simple as that!

Helpful Tips for Chop Suey Chino

Use Fresh Ingredients: The fresher your ingredients, the more vibrant and flavorful your dish will be.
Customize Your Veggies: You can swap in other veggies like zucchini or bok choy for variety.
Perfect for Meal Prep: Chop Suey Chino stores wonderfully in the fridge and reheats easily.

Cooking Tips for the Best Chop Suey Chino

High Heat: Stir-frying works best on high heat. This ensures the chicken and veggies cook quickly while retaining their crispness.
Wok vs. Skillet: If you have a wok, use it! It’s ideal for stir-frying due to its shape and even heat distribution.
Don’t Overcrowd the Pan: If you’re making a larger batch, stir-fry in batches to prevent overcrowding, which can lead to steaming instead of stir-frying.

Serving Suggestions for Chop Suey Chino

Pair your Chop Suey Chino with:

Steamed dumplings for a satisfying side dish.
Hot and sour soup as a starter for a full Chinese-inspired meal.
Green tea or a refreshing iced tea to complement the savory flavors of the dish.

Nutritional Information

Chop Suey Chino is a well-balanced meal, offering a mix of lean protein, fresh vegetables, and complex carbs from rice. It’s a great option for those looking to enjoy a flavorful meal without compromising on nutrition.

Nutritional Information (per serving)

Calories: 350 kcal
Protein: 30g
Carbohydrates: 35g
Fat: 12g
Fiber: 5g
Vitamins: High in Vitamin C (from the bell peppers and vegetables)

Storage and Leftovers for Chop Suey Chino

To store your leftovers, place the Chop Suey Chino in an airtight container and refrigerate for up to 3 days. When reheating, microwave or heat on the stove over low heat, adding a splash of water if necessary to avoid drying out the dish.

Frequently Asked Questions (FAQs) for Chop Suey Chino

1. Can I make Chop Suey Chino without chicken?

Yes! You can easily substitute chicken with tofu, shrimp, or even beef for a different twist.

2. Can I freeze Chop Suey Chino?

While fresh vegetables may lose some texture when frozen, you can freeze the chicken and sauce mixture for up to 1 month. Just add fresh veggies when reheating.

3. Is Chop Suey Chino gluten-free?

If you use tamari instead of soy sauce, this dish can be made gluten-free.

4. Can I add more vegetables?

Absolutely! Feel free to add vegetables like baby corn, snap peas, or bok choy to enhance the flavor and nutrition.

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Conclusion

We hope this Chop Suey Chino recipe inspires you to create something delicious in the kitchen today. It’s a quick, flavorful dish that’s perfect for any night of the week. Don’t forget to leave a comment and let us know how you’ve personalized this recipe, or if you’ve made any variations of your own!