Welcome! Are you searching for an amazing, hearty and delicious meal that is not only warm but also easy to prepare? Take a look at the recipe for our chicken and sweet potato casserole! This recipe is perfect to enjoy a cozy dinner on chilly nights. If you’re cooking it for your loved ones or entertaining guests and guests, this Hearty Chicken and Sweet Potato Bake is sure to be a big hit. It’s a delicious blend of sweet chicken and sweet potatoes that are tender, as well as a variety of healthy ingredients, this is a recipe that’s healthy and warm.
Introduction:
It’s a classic. chicken and sweet potato casserole is an iconic comfort food recipe that blends the rich, delicious flavor of chicken and the sweetness that comes from sweet potatoes. If you’re new to the recipe or are a veteran Its simplicity and convenience makes it an ideal choice for busy evenings. This recipe is flexible and is able to be modified to suit your personal preferences in terms of diet which makes it perfect for those who enjoy healthy, hearty food.
This recipe requires the most basic ingredients that are simple to come by and is a great option for those who prefer an easy, home-cooked meal that doesn’t require too much effort. Ideal for any season It’s an excellent recipe to make in advance or cook with a single pan and does not require a lot of cleaning up.
Ingredients for Chicken and Sweet Potato Casserole:
Before we begin the steps, we’ll ensure that you have everything you require to make this delicious and nutritious dish.
Ingredients:
- 4 thighs of chicken (skin-on with bone in)
- Two large sweet potatoes peeled and cut into cubes
- One medium onion chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil 1 tablespoon olive
- One teaspoon of ground paprika
- 1 tablespoon dried thyme
- Salt and pepper according to your preference
- 1 cup chicken broth
- 2 cups fresh parsley diced (for garnish)
Optional Substitutions:
- You can replace the thighs of chicken with skinless and boneless chicken breasts to make a slimmer version.
- If you’re restricted on dietary choices or dietary restrictions, you are welcome to replace olive oil for coconut oil or make use of vegetable broth in place or chicken broth.
How to Make Chicken and Sweet Potato Casserole – Step by Step:
The recipe for this Hearty Chicken and Sweet Potato Bake is easier than you imagine. Follow these steps and you’ll be enjoying it!
Step 1: Preheat the Oven
Begin by heating the oven to 350degF (190degC). This will ensure that the casserole cooks evenly and achieve that perfect golden-brown color.
Step 2: Prepare Your Baking Dish
Place olive oil in an oven-safe baking dish, then sprinkle it all over the bottom. This will avoid sticking and provides a little more flavour to the food.
Step 3: Season the Chicken
The chicken’s thighs should be seasoned using pepper, paprika, thyme, salt, and pepper on both sides. Make sure that each thigh is coated with the seasoning to get the most flavorful taste.
Step 4: Assemble the Dish
Place the chicken thighs into the baking dish that you have prepared with the skin side up. Cover the chicken with sweet potatoes cubes as well as chopped onion. Sprinkle minced garlic over the chicken to add flavor baking.
Step 5: Add Chicken Broth
Make sure to pour the chicken broth around the ingredients of the dish. This helps keep the sweet potatoes soft and improves the flavor of the chicken during cooking.
Step 6: Bake the Casserole
Cover the dish in aluminum foil, and cook in the oven for approximately 45 minutes. At the end of 45 minutes you can remove the aluminum foil. Bake another fifteen hours and until chicken is cooked and sweet potatoes are soft and fork-tender.
Step 7: Garnish and Serve
When the dish is done, remove your casserole out of the oven. decorate by chopping fresh chopped parsley. The Chicken with Sweet Potatoes Casserole is all set to go!
Helpful Tips for Chicken and Sweet Potato Casserole:
To enhance your hearty Chicken as well as the Sweet Potato Bake more delicious here are a few suggestions:
- To get a crunchy chicken skin Cook the bird without the foil during the final 10 minutes to achieve crisp, golden skin.
- Modify the recipe using other vegetables: Feel free to include bell peppers, carrots or spinach to add flavor and nutrients.
- Give a touch sweet taste: Sprinkle a tiny amount maple syrup on the sweet potatoes prior to baking them for a slight sweet flavor.
Cooking Tips for the Best Chicken and Sweet Potato Casserole:
For ensuring that your casserole is tasty and cooked to perfection each time, adhere to these cooking tricks:
- Utilize the freshest ingredients available: The freshness of the herbs as well as garlic can enhance flavors of your food, making its the taste even more delightful.
- Do not overcrowd the baking dish. Make sure there’s plenty of space between thighs of chicken and sweet potatoes to allow for an even cooking.
- Utilize bone-in chicken to get more taste: Bone-in chicken thighs offer more flavor and juiciness that enhance the overall flavor of the dish.
Serving Suggestions for Chicken and Sweet Potato Casserole:
The recipe for Sweet Potato and Chicken Casserole can be enjoyed with a range of other side dishes. Here are some fantastic alternatives:
- Aside Salad: A crisp salad made of mixed greens, vinaigrette and Feta cheese adds to the richness of the dish.
- Garlic bread: Garlic bread that is warm and buttered an excellent accompaniment to an intimate dinner.
- Roasted vegetables: Serve the dish with roasted broccoli Brussels sprouts or asparagus for an additional boost of vegetables.
Nutritional Information:
This Chicken with Sweet Potatoes Casserole is not just delicious, but also stuffed with nutrients. This hearty recipe offers an ideal mix of protein, healthy carbs and fats providing a nutritious and balanced food that can be enjoyed at any moment during the day.
Dietary Details (per portion):
- Calories: 350 kcal
- Protein: 30g
- Carbs: 25g
- Fats: 15g
- Fiber: 4g
- Sugar: 7g
Storage and Leftovers for Chicken and Sweet Potato Casserole:
If you have leftovers, keeping the leftovers is simple! Let the casserole cool to room temperature prior to moving it into an airtight container. It is able to be stored within the frig for 3 to 5 days.
Reheating Instructions:
To warm the casserole, place it on the stove to bake at 350degF (175degC) for 15-20 minutes or until it is heated. Alternately, you can microwave portions at a time for a period of 2-3 minutes.
Frequently Asked Questions (FAQs) for Chicken and Sweet Potato Casserole:
Do I need to utilize boneless chicken?
Yes, you are able to swap bone-in chicken for boneless breasts or thighs, if you prefer. But, bone-in chicken has more flavor.
Can I prepare this recipe in advance?
Absolutely! You can make the casserole ahead of time and then refrigerate it. You can bake it the day before you intend for serving it.
Can I put the casserole in the freezer?
It is true that this dish can be frozen well. Keep it within an airtight container 3 to 6 months. Then, let it sit overnight before heating.
Do I have to add additional vegetables?
Definitely! It is possible to add parsnips, carrots or even zucchini to give you greater variety and a smoky flavor.
Related Recipes for Chicken Lovers:
- Creamy Garlic Mushroom Chicken Pasta – Easy Family Dinner
- Cream Cheese Chicken Recipe – Easy Dinner Ideas
Conclusion:
We hope you enjoy making the Chicken and sweet Potato Casserole. It’s the perfect meal to serve for any occasion. It offers the perfect combination of flavor, comfort and nourishment to all your senses. Take a look today make sure to let us know what you think or any other ideas you have to make on the recipes! Enjoy cooking!
PrintChicken and Sweet Potato Casserole – Healthy Recipe
Description
Hello and welcome! Are you looking for a delicious, hearty meal that’s not only comforting but also simple to make? Look no further than our Chicken and Sweet Potato Casserole! This is the perfect recipe for those cozy dinner nights. Whether you’re making it for your family or hosting friends, this Hearty Chicken and Sweet Potato Bake is sure to be a hit. With a blend of savory chicken, tender sweet potatoes, and a handful of wholesome ingredients, it’s a dish that’s both nutritious and comforting.
Ingredients
Ingredients:
- 4 chicken thighs (skin-on and bone-in)
- 2 large sweet potatoes, peeled and cubed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup chicken broth
- 2 tablespoons fresh parsley, chopped (for garnish)
Optional Substitutions:
- You can substitute the chicken thighs with boneless, skinless chicken breasts for a leaner version.
- If you have dietary restrictions, feel free to swap olive oil with coconut oil or use vegetable broth instead of chicken broth.
Instructions
Step 1: Preheat the Oven
Start by preheating your oven to 375°F (190°C). This ensures that your casserole will cook evenly and get that perfect golden-brown finish.
Step 2: Prepare Your Baking Dish
Drizzle olive oil into a large oven-safe baking dish and spread it evenly to coat the bottom. This step helps to prevent sticking and adds a bit of extra flavor to the dish.
Step 3: Season the Chicken
Season your chicken thighs with paprika, thyme, salt, and pepper on both sides. Make sure each thigh is well-coated with the seasoning for the best flavor.
Step 4: Assemble the Dish
Place the chicken thighs in the prepared baking dish, skin-side up. Surround the chicken with cubed sweet potatoes and chopped onions. Sprinkle minced garlic on top of everything to infuse more flavor during baking.
Step 5: Add Chicken Broth
Pour chicken broth around the ingredients in the dish. This keeps the sweet potatoes moist and enhances the flavor of the chicken as it cooks.
Step 6: Bake the Casserole
Cover the dish with aluminum foil and bake for 45 minutes. After 45 minutes, remove the foil and bake for another 15 minutes or until the chicken is golden and the sweet potatoes are fork-tender.
Step 7: Garnish and Serve
Once done, remove the casserole from the oven and garnish with freshly chopped parsley. Your Chicken and Sweet Potato Casserole is now ready to serve!
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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- For extra crispy chicken skin: Bake the chicken without foil for the last 10 minutes to get a crispy, golden finish.
- Customize with other veggies: Feel free to add carrots, bell peppers, or spinach to the casserole for added flavor and nutrition.
- Add a hint of sweetness: Drizzle a small amount of honey or maple syrup over the sweet potatoes before baking for a slightly sweet twist.