Are you looking for an simple, quick and delicious chicken meal? The Black Pepper Chicken recipe is the perfect stir-fry–packed with tender, juicy chicken crisp bell peppers as well as a spicy Black Pepper Sauce.

Contrary to takeaway options that are available in takeout, this one unlike take-out meals, this one is healthier and lower in sodium and is made from genuine ingredients. Additionally it’s an easy one-pan dish that can be prepared in less than thirty minutes!

Simple and Quick This is a 30-minute meal that is ideal for busy evenings. Restaurant-style flavor It’s just like Chinese take-out chicken, but much better with one pan! More flavor, less mess!

What is Black Pepper Chicken?

The classic Chinese stir-fry includes: Tender juicy and juicy chicken, marinated for more flavor. Crispy, tender onions and bell peppers. A spicy black pepper sauce that is savory and slightly sweet. It’s full of umami.

A Fun Fact Peppers like black has been a mainstay of Chinese as well as Southeast Asian cooking for many centuries, providing the warm, spicy flavor in stir-fries.

Ingredients for Black Pepper Chicken

Main Ingredients:

• 1 1 lb chicken breasts or thighs and thighs, cut thinly
• 1 white onion cut into pieces
• Two bell peppers (red and green) Chopped
• 1 tbsp fresh ginger, minced
• 2 cloves garlic, minced
• 2 2 tablespoons vegetable oil (or peanut oil)

Marinade (For Extra-Tender Chicken):

• 1 tbsp light soy sauce
• 1 tbsp cornstarch

Black Pepper Sauce :

• 1/2 cup chicken broth
• 2 tbsp light soy sauce
• 2 tsp dark soy sauce
• 1 1/2 tbsp sugar
• 2 1 tsp freshly crushed black pepper
• 1 tbsp cornstarch
• 1/8 tsp salt

How to Make Black Pepper Chicken (Step by Step)

Step1: Marinate the Chicken

1. In a bowl Mix chicken as well as soy sauce as well as cornstarch.
2. Allow to sit for 10 to 15 minutes–this keeps moisture in and adds flavor.

Step2: Prep the Sauce & Ingredients

• Mix in a bowl the ingredients of the black spice sauce ingredients.
• Chop onions and bell peppers. Chop garlic along with ginger.

Step3: Stir-Fry the Chicken

1. Heating 1 tablespoon oil in the bottom of a large pan or wok on medium-high heat.
2. Place the chicken on a single sheet. allow it to sear for about 30 seconds.
3. Turn and cook until lightly brown but slightly pink within.
4. Take the pan out of the oven and place aside.

Step4: Stir-Fry the Vegetables

1. You can add an additional 1 2 tablespoons oil to the pan. Add another 1 tbsp oil to the.
2. Saute ginger and garlic until they are fragrant ( 10 seconds).
3. Mix into bell peppers and onions. Stir fry for 30 seconds..

Step5: Add the Sauce & Finish Cooking

1. Stir the sauce around to dissolve the cornstarch. Pour it into the pan.
2. Let it simmer until it has thickened ( 30 seconds).
3. Incorporate your chicken back into the dish and toss it all together and then coat it evenly.
4. Serve hot with hot noodles or rice!

Pro Tips for the Best Black Pepper Chicken

1. How to Get the Juiciest Chicken

Slice the chicken against the grain for additional tenderness. Marinate the chicken with cornstarch, a classic Chinese stir-fry method that yields succulent chicken. Do not overcook! Remove the chicken from the oven before it is cooking within the gravy.

2. Choosing the Right Black Pepper

Make use of fresh black pepper to achieve maximum vigor. The pepper you grind is less potent as time passes.
Want more spiciness? Add a pinch of chili flakes or crushed Sichuan peppercorns.

3. The Best Way to Thicken Stir-Fry Sauces

Cornstarch is the key ingredient–always mix it in with liquid first so that you don’t get lumps.
Simmer the sauce for 30 seconds before adding the chicken back into.

What to Serve with Black Pepper Chicken

Combine this savory stir-fry recipe with jasmine rice that has been steamed (classic) Garlic-fried rice (for additional flavor) Rice that is brown (healthier alternative) Rice that is low in carbs.

Nutritional Information

Nutritional Info for Black Pepper Chicken (Per Serving):

Calories 269 kcal Protein 26.1g Carbs 17.8g fat: 10.g sodium 674mg

Do you want a healthier alternative? Use low-sodium soy sauce and serve it with Quinoa as an alternative to rice.

Storage & Meal Prep Tips

Refrigerator: Keep within an airtight container four days or more. Freezer The freezer can be kept for up to two months. Reheat warm in a pan with the addition of broth or water.

Frequently Asked Questions (FAQs)

Q1 Do I have to create this without gluten?

Yes! Just swap soy sauce for tamari.

Q2 Can I use beef in place in place of chicken?

Absolutely! Try thinly cut flank steak to make an Black Pepper Beef Stir Fry.

Q3 What other veggies can I include?

Broccoli or zucchini, mushrooms or snow peas are fantastic!

Q4 How can I prepare this in advance?

Yes! Make your sauce and marinade for the chicken one day in advance to make it easy to cook.

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Final Thoughts

Once you’ve learned how to prepare Black Pepper Chicken It’s now time for you to prepare! This simple homemade stir-fry is rich, tasty and more efficient than take-out.

Did you make the recipe? Leave a comment below and include @optimalRecipes as a tag.

Enjoy your meal!

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