Are you in search of an nutritious Mediterranean recipe that is simple to cook low in carbs and bursting with flavor? The Mediterranean chicken zucchini bake is an ideal one-pan meal that blends delicious freshly baked chicken, delicious veggies along with traditional Mediterranean spices to make a healthy and satisfying dish.
It is a cooked chicken with low carbs recipe is low-carb and is perfect to use for diets that target weight reduction, keto meal preparation and the gluten-free lifestyle. If you like Mediterranean recipe recipes that are easy and delicious, this recipe should be tried!
Why This Mediterranean Chicken Zucchini Bake is a Must-Try
one-pan Meal: Easy clean-up and a short prep time.
Low-Carb and healthy: Perfect for keto or paleo diets, as well as Gluten-free and paleo diets.
Protein-Packed helps in building muscle and long-lasting energy.
family-friendly: A nutritious dish that everyone will love.
Meal Prep Easy to Use: Stays fresh and can be reheated well.
Ingredients for Mediterranean Chicken Zucchini Bake
This recipe is made with natural, healthy ingredients that are in line with the Mediterranean way of life.
Main Ingredients:
- 4 skinless, boneless poultry breasts (high-protein low-fat, high-protein)
- 2 medium zucchini, sliced (low-carb vegetable)
- 1 pint of cherry tomatoes cut in half ( rich in antioxidants)
- 1 bell pepper red Sliced
- Half cup red onion cut into slices
- 1 cup of extra olive oil that is virgin ( healthy fats, Mediterranean essential)
- 2 cloves of garlic, chopped ( boosts immune system)
- 1 teaspoon of dried oregano ( classic Mediterranean spice)
- 1 teaspoon of dried Thyme
- Black pepper and salt to taste
- Fresh parsley 1/4 cup, chopped
- Fresh basil 1/4 cup chopped
- 1/2 cup Feta cheese crushed ( adds creamy, tart flavor)
Step-by-Step Instructions for the Best Mediterranean Chicken Zucchini Bake
Step 1: Preheat the Oven
The oven should be heated to 400 degrees F (200degC) and lightly grease the baking dish.
Step 2: Prepare the Chicken
Put chicken breasts poultry breasts inside the baking dish, and then season with salt oregano, pepper and Thyme.
Step 3: Add the Fresh Vegetables
Place the zucchini cherry tomatoes and red bell peppers as well as the red onions on top of the chicken. making sure to have that they are evenly distributed.
Step 4: Make the Marinade
in a bowl make a mix of the extra-virgin olive oil with minced garlic oregano and thyme, salt along with the black pepper. Serve this delicious Mediterranean dressing over chicken and other vegetables.
Step 5: Bake the Dish
Put the casserole in oven to bake for about 25-30 minutes for a total of 25-30 minutes, or till the bird has reached the internal temperature 160degF (75degC) and the vegetables are soft.
Step 6: Garnish & Serve
After baking, remove the cake from the oven. Sprinkle it with fresh basil, fresh parsley and crumbled cheese feta to add a perfect Mediterranean flavor.
Pro Cooking Tips for the Best Mediterranean Chicken Zucchini Bake
Fresh Herbs: Fresh basil and parsley give a vibrant taste.
Check the temperature of the chicken: Always ensure chicken is at at least 165 degF (75degC) for safe consumption.
Add a lemon twist: Squeeze fresh lemon juice over the dish prior to serving to add an intense Mediterranean spice.
Marinate for extra flavor: If time allows marinate the chicken with lemon juice and olive oil as well as garlic, for at minimum thirty minutes prior to baking.
Serving Suggestions – What to Serve with Mediterranean Chicken Zucchini Bake
This dish is wonderful by itself But here are some ways to transform it into an quality restaurant Mediterranean dinner:
With the Greek Salad: A fresh tomato, cucumber, olive, and feta salad improves the flavor.
Over Quinoa or Rice: Serve it with brown rice, quinoa or couscous to create a full dinner.
With Crunchy Bread: Pair with pita, naan and whole grain bread to absorb the juices.
with a glass of Wine: A refreshing white wine like Sauvignon Blanc and Pinot Grigio pairs well with the flavor.
Nutritional Information (Per Serving)
This low-carb high-protein baking chicken recipe is ideal to eat on an balanced diet.
- Calories: 300 kcal
- Protein: 35g
- Carbohydrates: 10g
- Fats: 12g
- Fiber: 3g
- Sugar: 5g
How to Store & Reheat Leftovers
Storage Tips
- Refrigerator Remaining food items can be stored inside an airtight container for up to 3 days.
- Freezer You can freeze portions of meals for as long as 3 months..
How to Reheat
Oven Heat at 350degF (175degC) for about 10 to 15 minutes.
Microwaves: Heat for about 3-4 minutes and stir every so often.
FAQs – Common Questions About Mediterranean Chicken Zucchini Bake
Can I Use Chicken Thighs Instead?
Yes! Thighs of chicken give additional moisture and flavor. Change the cooking time according to your preference.
Is This Dish Keto-Friendly?
Absolutely! Absolutely! This Mediterranean Chicken Bake bake is low in carbohydrates and packed with protein.
What Can I Use Instead of Feta Cheese?
Have a go at Goat cheese Parmesan and shredded mozzarella to add a unique flavor.
Can I Make This Recipe Ahead of Time?
Yes! You can make your recipe for up to 24 hours ahead to bake the dish once it is ready.
What Other Vegetables Can I Add?
Eggplant or mushrooms are wonderful Mediterranean options!
Related Mediterranean Recipes You’ll Love
If you love this recipe, try these other delicious Mediterranean-inspired dishes:
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Scalloped Potatoes Recipe – Best Cheesy & Creamy Side
-
Sun-Dried Tomato Grilled Cheese – Best Easy Recipe
Final Thoughts – Try This Easy Mediterranean Chicken Zucchini Bake!
It’s a great recipe for a Mediterranean Chicken Zucchini Cake is a simple, one-pan, healthy dinner that is suitable for keto, low-carb and Mediterranean diets. It’s ideal for busy dinner prep on weeknights and hosting guests.
You can give this recipe a shot and tell us how you liked it in the comment section below!
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Mediterranean Chicken Zucchini Bake – Easy Dinner Recipe
Description
Are you searching for a healthy Mediterranean recipe that’s easy to prepare, low in carbs, and full of flavor? This Mediterranean Chicken Zucchini Bake is a perfect one-pan dinner that combines juicy baked chicken, fresh vegetables, and authentic Mediterranean spices for a nutritious, satisfying meal.
This low-carb baked chicken recipe is great for weight loss, keto meal prep, and gluten-free diets. If you love Mediterranean diet recipes that are simple yet delicious, this dish is a must-try!
Ingredients
Main Ingredients:
- 4 boneless, skinless chicken breasts (high-protein, low-fat)
- 2 medium zucchini, sliced (low-carb vegetable)
- 1 pint cherry tomatoes, halved (rich in antioxidants)
- 1 red bell pepper, sliced
- ½ cup red onion, sliced
- ¼ cup extra virgin olive oil (healthy fats, Mediterranean essential)
- 2 cloves garlic, minced (boosts immune system)
- ½ teaspoon dried oregano (classic Mediterranean spice)
- ½ teaspoon dried thyme
- Salt and black pepper, to taste
- ¼ cup fresh parsley, chopped
- ¼ cup fresh basil, chopped
- ½ cup feta cheese, crumbled (adds creamy, tangy flavor)
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
Step 2: Prepare the Chicken
Place the chicken breasts in the baking dish and season with salt, pepper, oregano, and thyme.
Step 3: Add the Fresh Vegetables
Arrange the zucchini, cherry tomatoes, red bell pepper, and red onion around the chicken, ensuring an even spread.
Step 4: Make the Marinade
In a small bowl, mix together extra virgin olive oil, minced garlic, oregano, thyme, salt, and black pepper. Drizzle this flavorful Mediterranean dressing over the chicken and vegetables.
Step 5: Bake the Dish
Place the dish in the oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
Step 6: Garnish & Serve
Once baked, remove from the oven and sprinkle with fresh parsley, basil, and crumbled feta cheese for the perfect Mediterranean touch.
Notes
Use Fresh Herbs: Fresh basil and parsley add vibrant flavor.
Check Chicken Temperature: Always ensure chicken reaches 165°F (75°C) for safe consumption.
Add a Lemon Twist: Squeeze fresh lemon juice over the dish before serving for a zesty Mediterranean kick.
Marinate for Extra Flavor: If time allows, marinate the chicken in olive oil, lemon juice, and garlic for at least 30 minutes before baking.