Description
Welcome to your new favorite weeknight dinner recipe—Turkey Sweet Potato Skillet! This hearty, one-pan meal is a game changer for busy evenings. Packed with protein-rich ground turkey, tender sweet potatoes, and vibrant vegetables, this healthy dinner recipe is not only delicious but also ready in just 30 minutes. Plus, it’s perfect for meal prep. Let’s dive into why this sweet potato skillet recipe is about to become your go-to dinner solution.
Ingredients
Main Ingredients:
- 1 pound ground turkey (lean, fresh, or thawed) – A lean protein powerhouse.
- 2 medium sweet potatoes, peeled and diced (½-inch cubes) – Adds natural sweetness and fiber.
- 1 tablespoon olive oil – Healthy fats for sautéing.
- 1 medium onion, finely chopped – Adds depth of flavor.
- 2 cloves garlic, minced – For that irresistible aroma.
- 1 bell pepper, chopped (any color) – Adds sweetness and crunch.
- 2 cups fresh spinach, chopped – Boosts nutrients.
Seasonings:
- 1 teaspoon smoked paprika – For a smoky kick.
- 1 teaspoon cumin – Adds warmth and earthiness.
- Salt and pepper, to taste – Enhances flavors.
Optional Add-ins:
- Avocado slices – For creaminess.
- Red pepper flakes – For heat.
- Lemon juice – Brightens the flavors.
Instructions
Heat one tablespoon of olive oil in a large skillet over medium heat. A cast-iron skillet is ideal for even cooking.
Add the chopped onion and minced garlic, cooking for two to three minutes until fragrant and translucent.
Stir in the diced sweet potatoes. Cook for about ten minutes, stirring occasionally until they start to soften.
Add ground turkey, breaking it up with a spatula. Cook for five to seven minutes until browned and fully cooked.
Sprinkle in smoked paprika, cumin, salt, and pepper. Stir well to combine the flavors.
Add chopped bell pepper and spinach, cooking for another three to four minutes until the spinach wilts and the peppers soften.
Remove from heat and sprinkle with freshly chopped parsley. Optionally, squeeze a bit of lemon juice on top for brightness.
Equipment
Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
Buy Now →Notes
- Use a Cast-Iron Skillet: It retains heat and gives the dish a nice sear.
- Layer Your Flavors: Add seasonings in stages for a more complex taste.
- Fresh Herbs: Garnish with cilantro, parsley, or green onions for brightness.