Easy Teriyaki Chicken with Pineapple – Rice Bowl Recipe

Looking for a fresh, flavorful, and easy dinner idea? This Teriyaki Chicken with Pineapple and Rice recipe delivers a perfect mix of sweet, savory, and tangy flavors — just like your favorite Asian takeout, but healthier and homemade. With juicy grilled chicken thighs, sweet pineapple rings, tender broccoli, and fragrant jasmine rice, this dish is a family favorite that comes together in just 35 minutes!

Perfect for weeknights, meal prep, or when you’re craving tropical flair, this easy teriyaki chicken recipe brings bold flavors without the fuss. Whether you call it a grilled teriyaki chicken bowl or pineapple chicken stir-fry, it’s a winner.

Why You’ll Love This Teriyaki Chicken with Pineapple and Rice

• Quick & Easy: Just 35 minutes from start to finish
• Tropical Twist: Grilled pineapple adds a sweet punch
• better Than Takeout: Bold teriyaki flavor, homemade freshness
• Meal Prep Friendly: Stores and reheats beautifully
• Kid-Approved: Sweet, juicy, and super satisfying

Ingredients for Teriyaki Chicken with Pineapple and Rice

Protein & Marinade

• 4 boneless skinless chicken thighs
• 1/2 cup teriyaki sauce (store-bought or homemade)
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 tablespoon sesame oil
• 1 teaspoon grated fresh ginger
• 1 garlic clove, minced

Rice Base

• 1 cup jasmine rice
• 2 cups water
• 1 tablespoon butter
• 1/4 teaspoon salt

Veggies & Fruit

• 1/2 head broccoli, cut into florets
• 4 fresh pineapple rings

Other

• 1 tablespoon olive oil
• Fresh parsley, chopped (for garnish)

Gluten-free tip: Use gluten-free soy sauce or tamari.

How to Make Teriyaki Chicken with Pineapple and Rice – Step-by-Step

Step 1: Marinate the Chicken

In a medium bowl, combine teriyaki sauce, soy sauce, honey, sesame oil, ginger, and garlic. Add the chicken thighs and coat well. Cover and marinate in the refrigerator for at least 30 minutes.

Pro Tip: Marinate overnight for maximum flavor!

Step 2: Cook the Jasmine Rice

Rinse rice under cold water until clear. In a saucepan, combine jasmine rice, water, butter, and salt. Bring to a boil, then reduce to low heat, cover, and simmer for 15 minutes. Remove from heat and let sit for 5 minutes before fluffing.

Step 3: Grill the Chicken & Pineapple

Preheat a grill or grill pan over medium-high heat. Brush with olive oil.

• Grill chicken for 5–6 minutes per side, brushing with extra marinade until nicely charred and fully cooked (internal temp: 165°F).
• Grill pineapple rings for 2–3 minutes per side until caramelized grill marks appear.

Step 4: Steam the Broccoli

While the chicken grills, steam broccoli florets for 3–4 minutes until bright green and tender-crisp.

Step 5: Plate and Garnish

Serve a scoop of jasmine rice on each plate. Add a piece of teriyaki chicken, a grilled pineapple ring, and a helping of steamed broccoli. Garnish with fresh parsley.

Pro Tips for Making the Best Teriyaki Chicken Bowl

• Use Chicken Thighs: They’re juicier and more flavorful than breasts.
• Char It Right: Let the chicken develop grill marks for extra smoky flavor.
• Don’t Overcook the Pineapple: Just a few minutes is enough to caramelize it.
• Marinade as a Sauce: Boil leftover marinade for 1-2 minutes and drizzle on top.
• Rice Options: Swap jasmine for brown rice, cauliflower rice, or quinoa.

Best Ways to Serve Teriyaki Chicken with Pineapple and Rice

• With a side of spring rolls or miso soup
• Paired with iced green tea or pineapple coconut water
• Add a side Asian cucumber salad for crunch
• Turn it into a rice bowl with edamame and shredded carrots
• Store in bento boxes for weekday lunches

The best way to serve Teriyaki Chicken with Pineapple and Rice is hot off the grill, paired with freshly steamed vegetables and fluffy jasmine rice.

Nutritional Information (Per Serving)

• Calories: 410 kcal
• Carbs: 38g
• Protein: 24g
• Fat: 18g
• Fiber: 3g
• Sugar: 12g
• Sodium: 750mg

Note: Nutritional values are approximate and vary by ingredient brands.

Storage & Leftovers

• Refrigerator: Store in an airtight container for up to 3 days
• Freezer: Freeze cooked chicken and rice for up to 2 months
• Reheat: Microwave or reheat in a skillet with a splash of water
• Meal Prep Tip: Pack each portion with broccoli and pineapple for grab-and-go lunches

How long does Teriyaki Chicken last in the fridge?
Up to 3 days when stored properly in an airtight container.

FAQs

Can I freeze Teriyaki Chicken with Pineapple?

Yes! Freeze individual portions in airtight containers for up to 2 months.

Can I use chicken breast instead of thighs?

Absolutely. Just reduce cooking time slightly to avoid drying it out.

What can I substitute for teriyaki sauce?

Try a mix of soy sauce, brown sugar, garlic, ginger, and sesame oil as a homemade alternative.

Is this recipe gluten-free?

Use gluten-free soy sauce or tamari to make it gluten-free.

Related Recipes You’ll Love

• 5 Easy Chicken Wrap Recipes for Every Occasion
• 7 Creamy Chicken Pasta Recipes – Easy Dinner Ideas

If you love Teriyaki Chicken with Pineapple, try our Hawaiian Honey Pineapple Chicken next!

Conclusion

This Teriyaki Chicken with Pineapple and Rice is everything you want in a meal: quick, flavorful, tropical, and balanced. Whether you’re meal-prepping for the week or serving guests at dinner, it’s sure to impress.

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Now you know how to make the best Teriyaki Chicken with Pineapple and Rice at home. Enjoy!

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