Enjoy a delicious and gourmet-style meal recipe that’s not just simple to make but also packed with flavor- Spinach and Feta Stuffed Salmon Pinwheels! If you’re looking for an healthy and nutritious meal for your weeknights or perhaps an exquisite recipe for a special occasion This healthy and delicious recipe is one you must try. This combination of delicate flaky salmon, flaky feta cheese and fresh spinach make these pinwheels a definite crowd-pleaser.
Let’s get started on this delicious salmon recipe that is sure to become your preferred recipe for an elegant, delicious and protein-rich food!
Introduction
Spinach & Feta Stuffed Salmon Pinwheels are an perfect blend of elegance and simple. The recipe is inspired by Mediterranean flavors and features nutritious salmon, nutrient-rich and vibrant spinach and creamy feta cheese. All made into gorgeous pinwheels.
What is it that makes this recipe stand out?
- Omega-3 rich: The salmon is loaded with omega-3 fatty acids that are heart-healthy.
- Protein High: A great choice for healthy and delicious meals.
- Easy and Quick: Ready in under 40 minutes using only a few ingredients.
- Multi-purpose: Serve as a main course or small appetizers for gatherings.
If you’re a huge fan of seafood recipes and love meals that are healthy and delicious This is the ideal recipe for you!
Ingredients for Spinach & Feta Stuffed Salmon Pinwheels
Before we start make sure you have the below ingredients:
Main Ingredients:
- Large salmon filet (about 1.5 lbs ), skinless)
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 2 cloves garlic, minced
- 1 Tablespoon olive oil
- 2 tablespoons of cream cheese softened
- 1 teaspoon lemon zest
- 1 cup fresh lemon juice
- 1 teaspoon of dried Dill (or 1 teaspoon of fresh Dill)
- Salt and Pepper to taste
- Kitchen twine or toothpicks to support the pinwheels
Optional Substitutions:
- Feta cheese alternative: Try goat cheese or ricotta for a creamier texture.
- Dairy-free alternative: Use dairy-free cream cheese as well as a plant-based feta substitute.
- Herb exchange: If you’re an avid fan of dill, swap it with basil or parsley to add a fresh flavor.
How to Make Spinach & Feta Stuffed Salmon Pinwheels – Step by Step
Step1: Prepare the Spinach & Feta Filling
- Then, heat the olive oil in a pan over medium flame.
- Include diced garlic and sauté until about 1 min until it becomes fragrant.
- Mix in the chopped the spinach then cook 3 to 5 minutes or until it is soft.
- Remove from heat and allow it cool down a little.
- A mixing bowl mix with the prepared spinach with feta cheese the cream cheese mixture, zest of lemon lemon juice and Dill. Mix until it is evenly incorporated.
Step2: Prep the Salmon Fillet
- Place your fish fillets flat on the cutting board.
- With the help of a razor-sharp knife cut it horizontally in order to make an thin uniform piece. (If required, gently press it down with a mallet to ensure a uniform thickness.)
- Sprinkle your food with Salt and Pepper to your liking.
Step3: Assemble the Pinwheels
- Spread the cooked mixture of spinach and feta all across the fish fillet.
- Starting at one end, move it into the form of a log.
- Secure the roll using the help of kitchen twine, toothpicks or to stop it from tearing.
- Make use of an razor-sharp knife to cut your salmon into pinwheels of 1 1/2 inches thick.
Step4: Bake the Pinwheels
- The oven should be preheated to 350degF (190degC).
- The salmon pinwheels should be placed into an well-greased baking dish and lightly brush them using olive oil.
- Bake for 15 to 18 minutes to cook the salmon, or until Salmon is cooked as well as flaky.
Step5: Serve & Enjoy!
- Discard all toothpicks and twine prior to serving.
- Garnish the dish with fresh Dill or a juice or two of lime juice.
- Serve warm and relish the wonderful salmon dish!
Helpful Tips for Spinach & Feta Stuffed Salmon Pinwheels
- Select Fresh Salmon Quality fresh-caught wild salmon improves the taste.
- The Roll is secured Make use of twine or toothpicks to ensure that everything is secure during baking.
- Don’t overcook: Salmon cooks fast and is very tender, so pay attention to prevent drying out.
- Make ahead: Prepare the roll ahead of time and then store it in the refrigerator until you are it is time to bake.
Cooking Tips for the Best Spinach & Feta Stuffed Salmon Pinwheels
- Make use of a sharp Knife: This ensures straight cutting when cutting pinwheels.
- Oven Thermometer In order to avoid cooking too much the salmon, employ an oven thermometer–the salmon should register temperatures of 145degF (63degC).
- The Air Fryer Choice: Cook at 350degF (190degC) in 10-12 mins to get a crisper final.
Serving Suggestions for Spinach & Feta Stuffed Salmon Pinwheels
Combine these salmon pinwheels with:
- Steamed Asparagus or Roasted Veggies
- Garlic Butter Mashed Potatoes
- Lemon Quinoa or Rice Pilaf
- A Fresh Greek Salad
Nutritional Information for Spinach & Feta Stuffed Salmon Pinwheels
Calories: 290 per serving
Protein: 29g
Carbohydrates: 3g
Fat: 18g
Fiber: 1g
Storage and Leftovers for Spinach & Feta Stuffed Salmon Pinwheels
- Refrigerate: Store leftovers in an airtight container for up 3 days..
- Reheat Heat inside the 325degF (165degC) oven for 10 minutes.
- Freeze Uncooked salmon roll can be frozen up to up to one month. Let them thaw overnight prior to baking.
Frequently Asked Questions (FAQs) for Spinach & Feta Stuffed Salmon Pinwheels
Q1 Can I use frozen spinach in place in place of fresh?
Yes! Simply let it thaw first, then squeeze the excess water out prior to use.
Q2 What cheese could be substituted in place of the feta?
Ricotta or goat cheese are excellent choices for creating a smooth texture.
Question 3: How can you make the dish vegan?
Make use of milk-free cheese as well as use a alternative feta made of plant-based ingredients.
Q4: Can I pan-sear pinwheels instead of baking them?
Yes! Cook on a moderate heat for about 4 to 5 minutes per side until cooked to your liking.
Related Recipes for Salmon Lovers
- Boston Cream Pie Cheesecake – Indulgent Dessert Recipe
- The Best Patty Melt Ever with a Special Sauce Twist
Conclusion
These Spinach and Feta Stuffed salmon pinwheels are easy delicious and packed with delicious flavor! No matter if you’re making them for a simple dinner or for a formal event, they’re guaranteed to impress.
Try this simple salmon recipe today Let us let us know how it came out by commenting! Enjoy!
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Spinach & Feta Stuffed Salmon Pinwheels | Easy Dinner Recipe
Description
Welcome to a delightful and gourmet-style dinner recipe that is not only easy to prepare but also bursting with flavor—Spinach & Feta Stuffed Salmon Pinwheels! Whether you’re looking for a healthy weeknight meal or an impressive dish for special occasions, this savory and nutritious recipe is a must-try. The combination of tender, flaky salmon, creamy feta cheese, and fresh spinach makes these pinwheels an absolute crowd-pleaser.
Let’s dive into this irresistible salmon recipe that will quickly become your go-to for a delicious, elegant, and protein-packed meal!
Ingredients
Main Ingredients:
- 1 large salmon fillet (about 1½ lbs, skinless)
- 2 cups fresh spinach, chopped
- ½ cup feta cheese, crumbled
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons cream cheese, softened
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- ½ teaspoon dried dill (or 1 teaspoon fresh dill)
- Salt and pepper, to taste
- Toothpicks or kitchen twine, to hold the pinwheels
Optional Substitutions:
- Feta cheese alternative: Try goat cheese or ricotta for a creamier texture.
- Dairy-free option: Use dairy-free cream cheese and a plant-based feta substitute.
- Herb swap: If you’re not a fan of dill, substitute with parsley or basil for a fresh twist.
Instructions
Step1: Prepare the Spinach & Feta Filling
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Stir in chopped spinach and cook for 2-3 minutes, or until wilted.
- Remove from heat and let it cool slightly.
- In a mixing bowl, combine the cooked spinach, feta cheese, cream cheese, lemon zest, lemon juice, and dill. Mix well until evenly combined.
Step2: Prep the Salmon Fillet
- Lay the salmon fillet flat on a cutting board.
- Using a sharp knife, slice it horizontally to create a thin, even piece. (If needed, gently pound with a mallet to ensure uniform thickness.)
- Season with salt and pepper to taste.
Step3: Assemble the Pinwheels
- Spread the prepared spinach & feta mixture evenly over the salmon fillet.
- Starting from one end, tightly roll the salmon into a log shape.
- Secure the roll with toothpicks or kitchen twine to prevent it from unraveling.
- Use a sharp knife to slice the salmon roll into 1½-inch thick pinwheels.
Step4: Bake the Pinwheels
- Preheat your oven to 375°F (190°C).
- Place the salmon pinwheels in a greased baking dish and brush them lightly with olive oil.
- Bake for 15-18 minutes, or until the salmon is cooked through and flaky.
Step5: Serve & Enjoy!
- Remove the toothpicks or twine before serving.
- Garnish with fresh dill or an extra squeeze of lemon juice.
- Serve warm and enjoy this delicious salmon dish!
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Buy Now →Notes
- Choose Fresh Salmon: High-quality wild-caught salmon enhances the flavor.
- Secure the Roll: Use toothpicks or twine to keep everything intact while baking.
- Don’t Overcook: Salmon cooks fast, so keep an eye on it to avoid drying out.
- Make Ahead: Prepare the roll in advance and store in the fridge until ready to bake.