Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Low carb grilled chicken breast with salsa verde and lime wedges

Salsa Verde Grilled Chicken | Cheesy Weeknight Dinner


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Clara Bennett
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Juicy grilled chicken breasts marinated in tangy salsa verde and topped with melted pepper jack cheese. This low carb, keto-friendly dinner is bursting with bold flavor and perfect for weeknight meals or summer grilling.


Ingredients

Scale
  • lbs thin-sliced boneless skinless chicken breasts (approx. 4 pieces)
  • 12 oz salsa verde
  • 3 tbsp olive oil
  • 2 tbsp lime juice
  • 1 tsp ground cumin
  • 1 tsp salt (or to taste)
  • 1 tsp freshly ground black pepper
  • 4 slices pepper jack cheese
  • Fresh cilantro, chopped (optional garnish)
  • Lime wedges, for serving

Instructions

  1. Season chicken breasts with salt, pepper, and cumin on both sides.
  2. In a bowl, mix salsa verde, olive oil, and lime juice to make the marinade.
  3. Place chicken in a dish or bag and pour marinade over it. Marinate for at least 30 minutes or overnight for more flavor.
  4. Preheat grill to medium-high and lightly oil the grates.
  5. Grill chicken for 4–5 minutes per side, until internal temperature reaches 165°F.
  6. In the last minute of grilling, place a slice of pepper jack cheese on each chicken breast and close the lid to melt.
  7. Remove chicken from the grill and let rest for 3–5 minutes.
  8. Garnish with cilantro and serve with lime wedges.

Notes

  • Pound chicken for even grilling and juicier results.
  • Use homemade salsa verde for a fresher taste.
  • Swap pepper jack for cheddar or Monterey Jack for a milder version.
  • No grill? Bake at 375°F for 25–30 minutes.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Dinner
  • Method: Grilled
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 chicken breast with toppings
  • Calories: 310
  • Sugar: 1g
  • Sodium: 480mg
  • Fat: 17g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 95mg