We’re excited to share your next favorite dinner recipe! If you’re looking for an easy healthy, delicious, and delicious dish then this One-Pan Garlic Herb Fish & Veggies is just the thing you’ve been looking for. It has bold flavors, a simple cooking and clean-up this recipe is great for busy weeknights as well as an easy weekend meal. Let’s take a look!
Introduction
Imagine a dish that’s just as stunning as it is nutritious. It’s this One-Pan Garlic herb Salmon & Veggies combines the delicious flavors of salmon, crisp vegetables with an enticing lemon-lime finish. Inspired by the simple nature of healthy balanced recipes, this recipe will ensure that you’ll be able to enjoy a healthy meal without spending hours at the stove. If you’re a big fan of salmon or are looking for an easy meal that you can cook on a sheet pan this recipe is one you must try.
Ingredients for One-Pan Garlic Herb Salmon & Veggies
Here’s the ingredients you’ll need to prepare this delicious recipe:
- 4 salmon fillets (about 6 oz each)
- 1-lb of baby potatoes chopped in half
- 1 cup cherry tomatoes
- 1/2 lb green beans, trimmed
- 3 tbsp olive oil
- 2 cloves of garlic, chopped
- 1 teaspoon of paprika
- 1/2 1 tsp dried thyme
- 1/2 tsp dried rosemary
- Black pepper freshly crushed and salted to taste
- 1 lemon, cut in half
- Fresh parsley chopped and fresh for garnish
Substitutions:
- The green beans are able to be substituted by broccoli or asparagus.
- Sweet potatoes are a great substitute of baby potatoes to provide the sweeter taste.
How to Make One-Pan Garlic Herb Salmon & Veggies – Step by Step
Step 1: Preheat and Prepare
Pre-heat your oven at 400 degrees F (200degC) and then line the baking sheet with aluminum foil to make cleanup easy.
Step 2: Make the Garlic Herb Oil
Mix together olive oil minced garlic and paprika dried rosemary, dried thyme salt as well as black pepper, in the bowl of a small dish. Keep this bowl in a separate place.
Step 3: Roast the Potatoes
Lay the baby potatoes halved onto the baking sheets. Sprinkle about one-third of garlic oil on the potatoes, then toss them until evenly coated, and arrange them in one layer. Bake in the oven for 15 minutes.
Step 4: Add Salmon and Veggies
In 15 mins, take your pan out of the oven. Move the potatoes to one side, and then put the fillets of salmon in (skin-side down) together with the cherry tomatoes and green beans.
Step 5: Coat Everything
Sprinkle the remaining garlic oil over the salmon and other vegetables. Put a lemon slice on each salmon filet.
Step 6: Roast to Perfection
Place the skillet back in the oven, and cook at least another 12-15 mins or so until the fish is easily broken with a fork, and the vegetables are soft.
Helpful Tips for One-Pan Garlic Herb Salmon & Veggies
- Make sure to use fresh salmon fillets to get the most texture and taste.
- Cut the potatoes into equal pieces so they cook evenly.
- To add a splash in flavor, add a small amount of chili flakes on the vegetables prior to roasting.
Cooking Tips for the Best One-Pan Garlic Herb Salmon & Veggies
- Season the salmon with a generous amount of vegetables to ensure a full flavor.
- Make use of a meat thermometer to determine the degree of doneness of the salmon. It should be at the temperature of 145degF (63degC) internal temperature.
- To crisp up your vegetables roast, broil the pan for the final 2 minutes after roasting.
Serving Suggestions for One-Pan Garlic Herb Salmon & Veggies
Serve this dish with:
- Fresh garden salad topped with a delicate vinaigrette.
- Garlic knots or breadcrumbs to make a delicious side dish.
- A fresh white wine, such as Sauvignon Blanc to complement the lemony salmon.
Nutritional Information
Per Serving:
- Calories: 400
- Protein: 30g
- Carbohydrates: 20g
- Fats: 20g
- Omega-3s: High
Storage and Leftovers for One-Pan Garlic Herb Salmon & Veggies
- Storage Remainings should be placed in an airtight container, then refrigerate for up 3 days.
- Reheating In the oven, heat to 350 degF (175degC) over 10 minutes, or in a microwave for about 1-2 minutes.
Frequently Asked Questions (FAQs) for One-Pan Garlic Herb Salmon & Veggies
Q: Can I use frozen salmon?
Yes, but be sure that you completely thaw the fish and then dry it prior to cooking.
Q What other vegetables could I substitute for the other vegetables?
Asparagus, zucchini, and bell peppers make great substitutes.
What is the best way to can I make this dish spicy?
Incorporate red pepper flakes into this garlic herb oil to give it an extra kick of spice.
Q is this recipe suitable with ketogenic diets?
You can replace the potatoes with a lower-carb alternative like cauliflower.
Related Recipes for One-Pan Lovers
- Carrot Pound Cake Recipe – Perfect Sweet Treat for All
- Avocado Chips Recipe – Delicious Healthy Snack Guide
Conclusion
There you are! Simple yet delicious Garlic Herb One-Pan Salmon & Veggies recipe that is perfect for a nutritious easy, simple dinner. Test it and tell us what you think of it. you. Don’t forget to share your innovative adjustments and suggestions. Enjoy cooking!
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One-Pan Garlic Herb Salmon Recipe – Easy Dinner Delight
Description
Welcome to your next favorite dinner recipe! If you’re looking for a quick, healthy, and absolutely delicious meal, this One-Pan Garlic Herb Salmon & Veggies is just what you need. With bold flavors, easy preparation, and minimal cleanup, this dish is perfect for busy weeknights or a relaxed weekend dinner. Let’s dive in!
Ingredients
- 4 salmon fillets (about 6 oz each)
- 1 lb baby potatoes, halved
- 1 cup cherry tomatoes
- 1/2 lb green beans, trimmed
- 3 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp paprika
- 1/2 tsp dried thyme
- 1/2 tsp dried rosemary
- Salt and freshly cracked black pepper, to taste
- 1 lemon, sliced
- Fresh parsley, chopped, for garnish
Substitutions:
- Green beans can be replaced with asparagus or broccoli.
- Sweet potatoes work well instead of baby potatoes for a sweeter flavor.
Instructions
Step 1: Preheat and Prepare
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2: Make the Garlic Herb Oil
Whisk together the olive oil, minced garlic, paprika, dried thyme, dried rosemary, salt, and black pepper in a small bowl. Set this aside.
Step 3: Roast the Potatoes
Arrange the halved baby potatoes on the baking sheet. Drizzle about one-third of the garlic herb oil over them, toss to coat evenly, and spread them into a single layer. Roast in the oven for 15 minutes.
Step 4: Add Salmon and Veggies
After 15 minutes, remove the pan from the oven. Push the potatoes to one side and add the salmon fillets (skin-side down) along with the green beans and cherry tomatoes.
Step 5: Coat Everything
Drizzle the remaining garlic herb oil over the salmon and vegetables. Place a slice of lemon on each salmon fillet.
Step 6: Roast to Perfection
Return the pan to the oven and roast for another 12–15 minutes or until the salmon easily flakes with a fork and the vegetables are tender.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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- Use fresh salmon fillets for the best texture and flavor.
- Cut the potatoes evenly so they cook uniformly.
- For an extra burst of flavor, sprinkle a pinch of chili flakes over the vegetables before roasting.