Easy Mediterranean Salmon Patties – Healthy Recipe

Make the best Mediterranean Salmon Patties with this easy recipe. Packed with fresh ingredients like salmon, feta, and spinach, these patties are healthy and delicious!

Introduction: How to Make Mediterranean Salmon Patties

If you’re looking for a quick, healthy, and flavorful meal, these Mediterranean Salmon Patties are just what you need! Packed with fresh salmon, spinach, feta cheese, and Mediterranean herbs, this recipe is an easy way to bring the rich flavors of the Mediterranean right to your dinner table. Whether you’re cooking for one or feeding the whole family, these crispy patties are a hit!

Not only are these salmon patties flavorful, but they’re also rich in Omega-3 fatty acids and protein, making them a perfect choice for a light, nutritious meal. They take just 30 minutes to prepare and cook, making them ideal for a weeknight dinner or meal prep.

In this post, we’ll show you how to make these tasty Mediterranean Salmon Patties step by step, as well as some great serving suggestions and tips to get the most out of this simple yet delicious recipe. Let’s dive in!

Why You’ll Love These Mediterranean Salmon Patties

• Packed with Mediterranean Flavors: These patties are full of Mediterranean herbs, such as oregano and dill, and are enhanced by creamy feta cheese.
• Healthy and Nutritious: Salmon is a great source of Omega-3 fatty acids and protein, and this recipe includes fresh spinach for added nutrients.
• Quick and Easy: Ready in just 30 minutes – perfect for busy weeknights.
• Customizable: Adjust the recipe to your liking with optional ingredients like extra garlic, lemon zest, or spices.
• Perfect for Meal Prep: Make a batch ahead of time and enjoy throughout the week.

Ingredients for Mediterranean Salmon Patties

This simple yet delicious recipe requires only a few basic ingredients, many of which are staples in Mediterranean cuisine. Here’s everything you need:

For the Patties:

• 2 cans (6 oz each) salmon, drained and flaked
• 1 cup fresh spinach, finely chopped (or ½ cup thawed, drained frozen spinach)
• ¼ cup red onion, finely chopped
• 2 cloves garlic, minced
• ⅓ cup feta cheese, crumbled
• ½ cup breadcrumbs (panko or regular)
• 2 large eggs, beaten
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh dill (optional)
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1 tsp dried oregano
• Salt and pepper, to taste

For Frying:

• Olive oil (for frying)

Optional Garnish:

• Lemon wedges
• Tzatziki sauce

How to Make Mediterranean Salmon Patties – Step by Step

Let’s walk through the simple steps to make these Mediterranean Salmon Patties.

Step 1: Prepare the Salmon

Drain the salmon from the cans. If you prefer, remove any bones or skin. Flake the salmon with a fork in a large mixing bowl. The flaked salmon will form the base of the patties, so make sure it’s well broken up and easy to mix with the other ingredients.

Step 2: Sauté the Spinach

Heat a dry pan over medium heat and add the spinach. Cook for about 2 minutes, stirring occasionally, until the spinach is wilted. Remove it from the heat and allow it to cool for a few minutes. Once cooled, squeeze out any excess moisture using a paper towel or clean cloth to avoid soggy patties.

Step 3: Mix Everything Together

In the bowl with the flaked salmon, add the cooked spinach, red onion, garlic, crumbled feta cheese, breadcrumbs, beaten eggs, parsley, dill (if using), lemon juice, lemon zest, and dried oregano. Season with salt and pepper to taste. Mix everything well until the ingredients are evenly distributed. The mixture should be moist but firm enough to hold its shape when forming patties.

Step 4: Shape the Patties

Take a small portion of the mixture (about 2-3 tablespoons) and roll it into a ball. Flatten the ball slightly to form a patty. The size of the patties should be about 3 inches in diameter. This recipe should make about 6–8 patties, depending on the size you prefer. Make sure the patties are evenly shaped so they cook uniformly.

Step 5: Cook the Patties

Heat olive oil in a large skillet over medium heat. Once the oil is hot, carefully add the patties to the pan. Cook the patties for 3-4 minutes on each side, or until golden brown and crispy. Don’t overcrowd the pan—cook the patties in batches if necessary. Once cooked, transfer the patties to a plate lined with paper towels to absorb any excess oil.

Step 6: Serve and Enjoy

Serve the Mediterranean Salmon Patties hot with a squeeze of fresh lemon and a side of tzatziki sauce for dipping. These patties also pair wonderfully with a fresh Greek salad, roasted vegetables, or quinoa.

Pro Tips for Making the Best Mediterranean Salmon Patties

• For Extra Crispiness: Coat the patties with panko breadcrumbs before frying for an extra crispy texture.
• Don’t Overwork the Mixture: When mixing the ingredients, avoid overmixing. Overmixing can make the patties dense instead of light and crispy.
• Make Ahead: You can make the patties ahead of time and store them in the fridge for up to 2 days. Just cook them when you’re ready to serve.
• Use Fresh Herbs: If possible, use fresh parsley and dill for the best flavor.
• Baked Version: For a healthier option, you can bake the patties at 375°F (190°C) for 15-20 minutes, flipping halfway through.

Best Ways to Serve Mediterranean Salmon Patties

These Mediterranean Salmon Patties are versatile and can be served in a variety of ways:

• As a Main Course: Serve with roasted vegetables or a Greek salad for a balanced and nutritious meal.
• In a Pita: Place the patties in warm pita bread, add some lettuce, tomatoes, and a drizzle of tzatziki sauce for a Mediterranean-inspired sandwich.
• With Rice: Serve alongside lemon rice or quinoa for a complete meal.
• As a Snack or Appetizer: Serve with a side of tzatziki or hummus for dipping at your next party or gathering.

Nutritional Information for Mediterranean Salmon Patties

Here’s the nutritional breakdown for one serving (1 patty) of Mediterranean Salmon Patties:

• Calories: 250 kcal
• Protein: 18g
• Carbohydrates: 12g
• Fat: 15g (Healthy fats from olive oil and salmon)
• Fiber: 2g
• Sugar: 2g
• Sodium: 400mg

These patties are packed with healthy fats, protein, and essential vitamins. They’re also low in carbohydrates, making them a great option for low-carb and keto diets.

Storage & Leftovers

If you have leftover Mediterranean Salmon Patties, here’s how to store and reheat them:

• Refrigeration: Store the patties in an airtight container in the fridge for up to 2 days.
• Freezing: You can freeze these patties for up to 3 months. Place them in a single layer on a baking sheet and freeze them until firm, then transfer to an airtight container or freezer bag.
• Reheating: To reheat, place the patties in a preheated oven at 350°F (175°C) for 10-15 minutes, or reheat them in a skillet for 3-4 minutes per side.

FAQs

Q: Can I freeze Mediterranean Salmon Patties?
A: Yes, you can freeze these patties for up to 3 months. Reheat in the oven or skillet when ready to serve.

Q: What can I use instead of feta cheese?
A: If you don’t have feta cheese, try goat cheese, Parmesan, or cream cheese as a substitute for a different flavor.

Q: How do I make these patties crispy?
A: To get the patties extra crispy, coat them in panko breadcrumbs or bake them at 375°F (190°C) for 15-20 minutes.

Related Recipes

If you love these Mediterranean Salmon Patties, you might also enjoy these:

• 5 Easy Chicken Wrap Recipes for Every Occasion
• Okra Patties Recipe – Best Easy Southern Snack Idea

Conclusion

Now you know how to make the best Mediterranean Salmon Patties at home! These patties are crispy on the outside, tender on the inside, and packed with Mediterranean flavors. Whether you’re making them for a quick weeknight dinner, meal prep, or a party appetizer, these salmon patties are sure to impress.

Have you tried these Mediterranean Salmon Patties? Let us know your thoughts in the comments below, and feel free to share this recipe with your friends and family. Enjoy!

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