Description
Are you searching for a healthy Mediterranean recipe that’s easy to prepare, low in carbs, and full of flavor? This Mediterranean Chicken Zucchini Bake is a perfect one-pan dinner that combines juicy baked chicken, fresh vegetables, and authentic Mediterranean spices for a nutritious, satisfying meal.
This low-carb baked chicken recipe is great for weight loss, keto meal prep, and gluten-free diets. If you love Mediterranean diet recipes that are simple yet delicious, this dish is a must-try!
Ingredients
Main Ingredients:
- 4 boneless, skinless chicken breasts (high-protein, low-fat)
- 2 medium zucchini, sliced (low-carb vegetable)
- 1 pint cherry tomatoes, halved (rich in antioxidants)
- 1 red bell pepper, sliced
- ½ cup red onion, sliced
- ¼ cup extra virgin olive oil (healthy fats, Mediterranean essential)
- 2 cloves garlic, minced (boosts immune system)
- ½ teaspoon dried oregano (classic Mediterranean spice)
- ½ teaspoon dried thyme
- Salt and black pepper, to taste
- ¼ cup fresh parsley, chopped
- ¼ cup fresh basil, chopped
- ½ cup feta cheese, crumbled (adds creamy, tangy flavor)
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
Step 2: Prepare the Chicken
Place the chicken breasts in the baking dish and season with salt, pepper, oregano, and thyme.
Step 3: Add the Fresh Vegetables
Arrange the zucchini, cherry tomatoes, red bell pepper, and red onion around the chicken, ensuring an even spread.
Step 4: Make the Marinade
In a small bowl, mix together extra virgin olive oil, minced garlic, oregano, thyme, salt, and black pepper. Drizzle this flavorful Mediterranean dressing over the chicken and vegetables.
Step 5: Bake the Dish
Place the dish in the oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
Step 6: Garnish & Serve
Once baked, remove from the oven and sprinkle with fresh parsley, basil, and crumbled feta cheese for the perfect Mediterranean touch.
Notes
Use Fresh Herbs: Fresh basil and parsley add vibrant flavor.
Check Chicken Temperature: Always ensure chicken reaches 165°F (75°C) for safe consumption.
Add a Lemon Twist: Squeeze fresh lemon juice over the dish before serving for a zesty Mediterranean kick.
Marinate for Extra Flavor: If time allows, marinate the chicken in olive oil, lemon juice, and garlic for at least 30 minutes before baking.