Hello, keto foodies! Are you searching for a delicious low-carb dinner idea that’s easy, filling, and perfect for your ketogenic lifestyle? This Stuffed Chicken Breast Recipe – keto dinner idea is a fantastic choice! Packed with creamy mozzarella, tender asparagus, and juicy chicken, it’s a flavorful meal that’s both healthy and satisfying. Plus, it’s an easy keto chicken recipe you’ll want to make over and over again!
Introduction – Why You’ll Love This Keto Dinner Idea
This asparagus stuffed chicken breast is not just a meal—it’s an experience! Stuffed chicken breast recipes are a staple in low-carb and keto diets because they’re high in protein and healthy fats while keeping carbs to a minimum. The combination of melted mozzarella and fresh asparagus gives this dish a perfect balance of flavor and texture. It’s ideal for:
- Keto dinner meal prep
- Low-carb family dinners
- Healthy chicken recipes for weight loss
Looking for more keto chicken recipes? Be sure to check out Ravioli Dinner Recipe – Easy Italian Pasta with Asparagus from Fen Recipes!
Ingredients for Stuffed Chicken Breast Recipe
For this delicious keto chicken breast recipe, you’ll need:
Main Ingredients:
- 2 large chicken breasts, butterflied (skinless, boneless)
- 8 asparagus spears, trimmed
- 1 cup mozzarella cheese, shredded (or provolone for a sharper flavor)
- 2 tablespoons olive oil, extra virgin
- 2 cloves garlic, minced (fresh garlic for extra flavor)
- 1 teaspoon paprika, smoked or sweet
- 1/2 teaspoon salt (Himalayan salt for added minerals)
- 1/2 teaspoon black pepper, freshly ground
- 1 tablespoon fresh parsley, chopped (for garnish)
- Toothpicks, for sealing the chicken breasts
Optional Substitutions:
- Cheese Swap: Use cheddar or gouda for a richer flavor.
- Vegetable Alternative: Replace asparagus with spinach or broccoli.
- Dairy-Free Option: Use vegan mozzarella for a dairy-free keto version.
How to Make Stuffed Chicken Breast – Step-by-Step Recipe
Step1: Preheat your oven to 375°F (190°C).
Step2: Season the butterflied chicken breasts with paprika, salt, black pepper, and minced garlic.
Step3: Place 4 asparagus spears and shredded mozzarella cheese inside each chicken breast.
Step4: Fold the chicken breast over the filling and secure the edges with toothpicks to hold everything inside.
Step5: Heat olive oil in a skillet over medium-high heat. Sear the chicken for 3-4 minutes per side until golden brown.
Step6: Transfer the seared chicken to a baking dish and bake for 20 minutes, or until the internal temperature reaches 165°F (75°C) using a meat thermometer.
Step7: Remove from the oven, garnish with fresh parsley, and serve warm.
Helpful Tips for Stuffed Chicken Breast Recipe
- Prevent Cheese Leakage: Don’t overstuff, and be sure to secure the chicken with toothpicks.
- Searing Tip: Sear on high heat to lock in the juices before baking.
- Knife Tip: Use a sharp knife to butterfly the chicken cleanly.
Cooking Tips for the Best Keto Stuffed Chicken Breast
- Marinate for Extra Flavor: Marinate the chicken in olive oil, garlic, and lemon for 30 minutes before stuffing.
- Use Cast Iron: A cast-iron skillet gives the best golden crust before transferring to the oven.
- Garlic Butter Baste: Brush with melted garlic butter halfway through baking for an extra savory flavor.
Serving Suggestions for Stuffed Chicken Breast Recipe
Complete your keto dinner idea with these delicious low-carb sides:
- Garlic Butter Cauliflower Mash (creamy and keto-friendly)
- Avocado and Arugula Salad (refreshing and healthy)
- Zucchini Noodles (Zoodles) tossed with olive oil and parmesan
Nutritional Information for Stuffed Chicken Breast Recipe
Health Benefits:
This keto-friendly recipe is high in protein and healthy fats, supporting muscle growth and keeping you full longer. Asparagus adds fiber and vitamins, making it a well-balanced meal.
Nutritional Information (per serving):
- Calories: 420 kcal
- Protein: 45g (high protein, low carb)
- Fats: 25g (healthy fats for keto)
- Net Carbs: 3g (low-carb and keto-friendly)
- Fiber: 1g
- Sugar: 1g
Storage and Leftovers for Stuffed Chicken Breast Recipe
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Wrap each stuffed chicken breast individually and freeze for up to 2 months.
- Reheat: Warm in an oven at 350°F for 10 minutes or in an air fryer for a crispy finish.
Frequently Asked Questions (FAQs) for Stuffed Chicken Breast Recipe
Q1. Can I make this recipe in an air fryer?
Yes! Cook at 375°F for 15-18 minutes, flipping halfway.
Q2. How do I prevent the filling from leaking?
Secure with toothpicks and avoid overstuffing.
Q3. Is this recipe good for meal prep?
Absolutely! It stores well and reheats perfectly for easy keto lunches.
Q4. Can I use frozen chicken breasts?
Yes, but thaw completely before stuffing and cooking.
Related Recipes for Chicken Lovers:
Looking for more keto chicken dinner ideas? Try these favorites from Optimal Recipes:
-
Garlic Chicken Gnocchi Skillet Recipe – Easy Dinner Idea
-
Reuben Fritters Recipe – Best Corned Beef Appetizer
Conclusion – Try This Keto Dinner Idea Tonight!
This Stuffed Chicken Breast Recipe – Keto Dinner Idea is a perfect blend of flavor and nutrition. It’s an easy-to-make, healthy, and low-carb dish that you’ll want to add to your weekly rotation. Whether you’re on a ketogenic diet or simply enjoy a delicious chicken dinner, this recipe will not disappoint!
Give it a try and share your feedback! What’s your favorite keto stuffing variation? Let us know in the comments!
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Keto stuffed Chicken Breast Recipe – Easy Dinner Ideas
Description
Hello, keto foodies! Are you searching for a delicious low-carb dinner idea that’s easy, filling, and perfect for your ketogenic lifestyle? This Stuffed Chicken Breast Recipe – keto dinner idea is a fantastic choice! Packed with creamy mozzarella, tender asparagus, and juicy chicken, it’s a flavorful meal that’s both healthy and satisfying. Plus, it’s an easy keto chicken recipe you’ll want to make over and over again!
Ingredients
Main Ingredients:
- 2 large chicken breasts, butterflied (skinless, boneless)
- 8 asparagus spears, trimmed
- 1 cup mozzarella cheese, shredded (or provolone for a sharper flavor)
- 2 tablespoons olive oil, extra virgin
- 2 cloves garlic, minced (fresh garlic for extra flavor)
- 1 teaspoon paprika, smoked or sweet
- 1/2 teaspoon salt (Himalayan salt for added minerals)
- 1/2 teaspoon black pepper, freshly ground
- 1 tablespoon fresh parsley, chopped (for garnish)
- Toothpicks, for sealing the chicken breasts
Optional Substitutions:
- Cheese Swap: Use cheddar or gouda for a richer flavor.
- Vegetable Alternative: Replace asparagus with spinach or broccoli.
- Dairy-Free Option: Use vegan mozzarella for a dairy-free keto version.
Instructions
Equipment
Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
Buy Now →Notes
- Prevent Cheese Leakage: Don’t overstuff, and be sure to secure the chicken with toothpicks.
- Searing Tip: Sear on high heat to lock in the juices before baking.
- Knife Tip: Use a sharp knife to butterfly the chicken cleanly.