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Irresistible Broccoli Cheese Bites – Healthy Snack

Irresistible Broccoli Cheese Bites – Healthy Snack

Description

Are you looking for a delicious, crispy, and cheesy snack that’s both healthy and satisfying? Look no further! These Broccoli Cheese Bites are the perfect appetizer, side dish, or snack for any occasion.

Packed with nutrients, flavor, and cheesy goodness, they’re a great way to sneak vegetables into your diet. Whether you’re making them for a game night, a party, or just a quick snack, this easy recipe will become a family favorite!

Let’s dive into this crispy and cheesy delight!

Ingredients

Scale

Main Ingredients

  • 2 cups fresh broccoli, finely chopped
  • 1 cup shredded cheddar cheese
  • ½ cup grated Parmesan cheese
  • ½ cup breadcrumbs (+ extra for coating)
  • 2 eggs
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • Salt and pepper to taste

For Coating

  • ¼ cup all-purpose flour
  • Extra breadcrumbs for coating

For Cooking

  • 1 tablespoon olive oil (for baking or frying)

👉 Tip: You can substitute gluten-free breadcrumbs and almond flour for a gluten-free version!

Instructions

Step 1: Preheat & Prep

  • Preheat your oven to 375°F (190°C) if baking.
  • If frying, heat oil in a non-stick pan over medium heat.

Step 2: Prepare the Broccoli

  • Finely chop the broccoli florets using a knife or a food processor.
  • Steam or microwave the broccoli for 2-3 minutes until slightly tender.

Step 3: Mix the Ingredients

  • In a large mixing bowl, combine:
    ✅ Chopped broccoli
    ✅ Cheddar cheese & Parmesan cheese
    ✅ Breadcrumbs
    ✅ Eggs
    ✅ Garlic powder, onion powder, paprika
    ✅ Salt & pepper
  • Mix well until everything is evenly combined.

Step 4: Shape the Bites

  • Using your hands, scoop out small portions of the mixture.
  • Roll them into small balls and press firmly to hold their shape.

Step 5: Coat the Bites

  • Roll each bite in flour, then dip in extra breadcrumbs for a crispy coating.

Step 6: Cook the Bites

Baking Option

  • Place the bites on a lined baking sheet.
  • Brush or spray them with olive oil.
  • Bake for 20–25 minutes until golden and crispy.

Frying Option

  • Heat olive oil in a pan over medium heat.
  • Fry each bite for 2–3 minutes per side until golden brown.
  • Drain on a paper towel to remove excess oil.

Step 7: Serve & Enjoy!

  • Serve warm with your favorite dipping sauce like ranch, marinara, or garlic aioli!

Equipment

Notes

✔ Use Fresh Broccoli – It gives the best texture and flavor.
✔ Squeeze Out Extra Moisture – This helps the bites stay crispy.
✔ Don’t Overmix – Keep the mixture slightly chunky for the best texture.
✔ Chill Before Cooking – Helps the bites hold their shape better.
✔ Air Fryer Friendly – Cook at 375°F for 12–15 minutes, flipping halfway!

Find it online: https://fenrecipes.com/irresistible-broccoli-cheese-bites-healthy-snack/