How long should I boil chicken?

Boneless chicken breasts typically take 12–15 minutes to boil. Bone-in thighs or drumsticks may take 25–30 minutes. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

Can I boil frozen chicken?

Yes, you can boil frozen chicken. Just add 10–15 extra minutes to the cooking time. Make sure the internal temperature reaches 165°F (74°C) before serving.

Is it better to boil chicken in water or broth?

Using chicken broth instead of water adds extra flavor and nutrients to the chicken and the resulting broth. For the best taste, choose low-sodium chicken broth.

Why is my boiled chicken rubbery?

Rubbery chicken usually means it's overcooked or boiled at too high a temperature. Always simmer gently and remove from heat once the internal temp hits 165°F.

How do I store boiled chicken?

Store boiled chicken in an airtight container in the refrigerator for up to 4 days. You can also shred it and freeze it for up to 3 months.

What herbs go well when boiling chicken?

Parsley, rosemary, thyme, bay leaves, and garlic all add great flavor when boiling chicken. Add them to the water or broth for best results.

How long should I boil chicken?

Boneless chicken breasts take 12–15 minutes, while bone-in pieces may need 25–30 minutes. Always check for 165°F internal temp.

Can I boil frozen chicken?

Yes, but it will take longer—usually 50% more time. Ensure the internal temperature reaches 165°F (74°C).

Is it better to boil chicken in water or broth?

Broth adds more flavor and nutrition. Use low-sodium broth for a healthier result.

How do I keep boiled chicken from getting dry?

Simmer gently and avoid overcooking. Rest the chicken after boiling to lock in moisture.

how long to boil chicken breast

Name: How to Boil Chicken – Quick Healthy Meal Prep Ideas
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lbs chicken (breasts, thighs, or drumsticks – boneless or bone-in); 6 cups water or low-sodium chicken broth; 1 tsp salt; ½ tsp black pepper; 1 onion, quartered; 2 cloves garlic, smashed; 1 bay leaf; Fresh herbs (parsley, rosemary, thyme – optional); 1 celery stalk, chopped (optional); 1 carrot, chopped (optional)

Description

Learn how to boil chicken perfectly for juicy, flavorful results every time. Ideal for healthy meal prep, salads, and shredded chicken recipes.

Ingredients

Scale

2 lbs chicken (breasts, thighs, or drumsticks – boneless or bone-in)
6 cups water or low-sodium chicken broth
1 tsp salt
½ tsp black pepper
1 onion, quartered
2 cloves garlic, smashed
1 bay leaf
Fresh herbs (parsley, rosemary, thyme – optional)
1 celery stalk, chopped (optional)
1 carrot, chopped (optional)

Instructions

Place chicken in a large pot in a single layer.
Add water or broth until chicken is fully submerged. Add salt, pepper, onion, garlic, and herbs.
Bring to a boil over medium-high heat.
Reduce heat to low, cover, and simmer until the chicken reaches 165°F (74°C).
Remove chicken, rest 5–10 minutes, then slice, shred, or dice.

Notes

Use broth instead of water for more flavor. Don’t skip resting the chicken before slicing to keep it juicy. Save broth for soup or grains.

Prep Time: 5 minutes
Cook Time: 25 minutes
Category: Main Dish
Method: Boiling
Cuisine: American

Nutrition

Serving Size: 4 oz cooked chicken
Calories: 165 kcal
Sugar: 0 g
Sodium: 70 mg
Fat: 3.6 g
Saturated Fat: 1 g
Unsaturated Fat: 2.1 g
Trans Fat: 0 g
Carbohydrates: 0 g
Fiber: 0 g
Protein: 31 g
Cholesterol: 85 mg

Keywords: how to boil chicken, healthy chicken meal prep, shredded chicken recipe