What is a chai tea latte made of?

A chai tea latte is made from black tea infused with traditional warming spices like cinnamon, cardamom, cloves, ginger, and black pepper. It’s then combined with steamed milk and sweetener for a creamy, spiced beverage.

Is a chai tea latte healthier than coffee?

Chai tea lattes are generally lower in caffeine than coffee and offer antioxidant benefits from spices like ginger and cinnamon. However, sugar and milk content can vary, so opting for a homemade version with lighter milk and less sugar can make it a healthier choice.

What exactly is a chai latte?

A chai latte is a blend of strong black tea, milk, and chai spices. 'Chai' means tea in Hindi, and a 'chai latte' is the Western adaptation that includes frothy milk, similar to a café-style latte, but without coffee.

Is a chai latte a lot of caffeine?

A chai tea latte contains less caffeine than a regular coffee or espresso drink. On average, it has about 30–50 mg of caffeine per 8-ounce serving, depending on the type of tea used and steeping time.

How much sugar is in a chai tea latte?

A homemade chai tea latte typically contains about 10–15 grams of sugar, depending on how much sweetener is added. Store-bought versions, especially from coffee chains, can contain over 30 grams of sugar. Making it at home allows you to control the sweetness.

Homemade Chai Tea Latte

Description

A cozy, creamy chai tea latte made with black tea, warm spices, and frothy milk. This easy homemade version is perfect for mornings or anytime you need a soothing, flavorful boost.

Ingredients

Scale

1/4 cup filtered water
1 chai tea bag
2 teaspoons granulated sugar
3/4 cup milk (any kind)
Cinnamon (optional, for topping)

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Instructions

Bring 1/4 cup of filtered water to a boil and pour into a mug. Add the chai tea bag and let it steep for 5 minutes.
Remove the tea bag and stir in 2 teaspoons of sugar until fully dissolved.
In a small saucepan, heat 3/4 cup milk over medium heat until it begins to steam (do not boil).
Whisk the milk vigorously or use a milk frother until foamy.
Pour the steamed milk into the chai tea, reserving some foam. Stir gently to combine.
Spoon the remaining foam on top and sprinkle with cinnamon if desired. Serve immediately.

Notes

Reduce sugar to 1 teaspoon for a less sweet version.
Use plant-based milk for a vegan alternative.
Double the ingredients for a larger serving.
Make it iced by chilling the tea concentrate and serving over ice with cold milk.

Prep Time: 2 minutes
Cook Time: 5 minutes
Category: Beverage
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup (8 oz)
Calories: 146
Sugar: 12g
Sodium: 60mg
Fat: 5g
Saturated Fat: 3g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 0g
Protein: 5g
Cholesterol: 20mg