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Hearty Lentil and Potato Soup Recipe – Easy Dinner Idea

Hearty Lentil and Potato Soup Recipe – Easy Dinner Idea

Description

Hey there, foodies! Looking for a delicious, nutritious soup for dinner that’s easy to make? This Hearty Lentil and Potato Soup recipe is exactly what you need. It’s packed with protein-rich lentils, tender potatoes, and warm spices—perfect for a cozy vegan dinner or a quick weeknight meal. Plus, it’s one-pot, gluten-free, and loaded with fiber, making it one of the best healthy soups for dinner!

Ingredients

Scale

Main Ingredients:

  • Lentils (1½ cups dried green or brown): High-protein and rich in fiber.
  • Potatoes (3 medium, diced): Adds creamy texture.
  • Vegetable Broth (8 cups): The base of the soup. Use low-sodium for a healthy option.

Vegetables & Aromatics:

  • 1 large onion, diced (adds sweetness)
  • 2 large carrots, diced (rich in beta-carotene)
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced (immune-boosting)
  • 1 can (14.5 oz) diced tomatoes

Seasonings:

  • 2 tbsp olive oil (healthy fats)
  • 1 tsp ground cumin (boosts warmth)
  • 1 tsp smoked paprika (adds smoky flavor)
  • ½ tsp dried thyme (earthy aroma)
  • ½ tsp dried rosemary
  • Salt and black pepper, to taste

Optional Add-ins:

  • 2 cups fresh spinach or kale (boosts vitamins)
  • Red pepper flakes (for a spicy kick)

Garnish:

  • Fresh parsley or cilantro (optional)

Instructions

Step1: Prepare Your Ingredients

  • Rinse lentils under cold water until clear.
  • Dice potatoes, onions, carrots, and celery.
  • Mince the garlic.

Step2: Saute Aromatics

  • Heat olive oil in a large pot over medium heat.
  • Add onions, carrots, celery, and garlic. Saute for 5-7 minutes until softened.

Step3: Add Lentils and Potatoes

  • Stir in lentils and diced potatoes. Cook for 2 minutes to enhance flavors.

Step4: Add Tomatoes, Broth, and Spices

  • Pour in vegetable broth and diced tomatoes.
  • Add cumin, smoked paprika, thyme, rosemary, salt, and pepper.
  • Stir well and bring to a boil.

Step5: Simmer the Soup

  • Reduce heat to a gentle simmer.
  • Cook uncovered for 30-40 minutes, stirring occasionally. Lentils and potatoes should be tender.

Step6: Add Greens (Optional)

  • Stir in spinach or kale during the last 5 minutes.

Step7: Taste and Serve

  • Adjust seasoning with salt, pepper, or a squeeze of lemon.
  • Serve hot, garnished with fresh parsley.

Equipment

Notes

  • Use Red Lentils for a creamier texture.
  • For Thicker Soup: Blend half of the soup with an immersion blender.
  • Spice It Up: Add a dash of red chili flakes or curry powder.
  • Make It Creamy: Stir in a splash of coconut milk before serving.

Find it online: https://fenrecipes.com/hearty-lentil-and-potato-soup-recipe-easy-dinner-idea/