Description
Garlic roasted cabbage steaks are crispy, flavorful, and easy to make. A healthy, low-carb side dish or vegetarian main course with versatile cooking methods (oven or air fryer).
Ingredients
Scale
- 1 large green or red cabbage
- 3 tablespoons olive oil (or melted butter)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- Optional: Grated Parmesan cheese, red pepper flakes, fresh parsley
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Remove wilted leaves from the cabbage and slice it into 3/4-inch thick rounds (steaks).
- In a bowl, mix olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and pepper.
- Brush both sides of each cabbage steak with the seasoning mixture.
- Place cabbage steaks on the baking sheet, leaving space between each one.
- Roast in the oven for 25-30 minutes, flipping halfway, until the edges are golden and crispy.
- Alternatively, air fry at 375°F (190°C) for 10-15 minutes, flipping halfway.
- Remove and garnish with optional toppings like Parmesan, red pepper flakes, or parsley.
Equipment

Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
Buy Now →Notes
- For extra crispiness, increase roasting time by 5 minutes.
- Use red cabbage for a colorful variation.
- Add balsamic glaze for a tangy flavor boost.
- Best served hot for maximum crispiness.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes (oven) or 15 minutes (air fryer)
- Category: Side Dish
- Method: Roasting, Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 steak
- Calories: 80
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Garlic Roasted Cabbage Steaks, Crispy Cabbage Steaks, Oven Roasted Cabbage, Low-Carb Cabbage Recipe, Air Fryer Garlic Cabbage