Description
This Crunchy Chicken Caesar Wrap features crispy breaded chicken, fresh romaine lettuce, creamy Caesar dressing, and Parmesan cheese, all wrapped in a soft tortilla for a quick and satisfying meal.
Ingredients
Scale
- 2 large flour tortillas (whole wheat for a healthier option)
- 2 crispy breaded chicken tenders, sliced
- 2 cups romaine lettuce, chopped
- ½ cup Caesar dressing (use homemade for a fresher taste)
- ¼ cup Parmesan cheese, grated
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon lemon juice
Instructions
- Heat a dry skillet over medium heat and warm each tortilla for 15–20 seconds per side until pliable.
- In a mixing bowl, toss chopped romaine lettuce with Caesar dressing, Parmesan cheese, black pepper, garlic powder, and lemon juice until evenly coated.
- Lay the warmed tortillas flat on a clean surface. Spread the dressed lettuce mixture evenly over each tortilla and top with sliced crispy chicken tenders.
- Fold in the sides of the tortilla and roll tightly. Slice the wrap in half with a sharp knife and serve immediately.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
Buy Now →Notes
- Use fresh ingredients like high-quality Parmesan and crisp romaine for best flavor.
- Pat lettuce dry before mixing to prevent sogginess.
- Warm tortillas before rolling to avoid cracking.
- Add hot sauce or sriracha for a spicy version.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Assemble
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 980mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 65mg