Can I make crispy veggie bites ahead of time?

Yes, you can prepare the veggie mixture ahead and store it in the refrigerator for up to 24 hours. Alternatively, shape the bites, freeze them on a tray, and store them in a sealed bag for up to 2 months. Fry directly from frozen when ready to cook.

Can I bake crispy veggie bites instead of frying?

Yes, you can bake the veggie bites at 400°F (200°C) for 20 minutes, flipping halfway through. This method makes them lighter and reduces oil content while still achieving a crispy texture.

What dipping sauces go best with crispy veggie bites?

Crispy veggie bites pair well with a variety of sauces such as tzatziki, marinara, spicy aioli, or ranch dressing. For a vegan option, try hummus or a dairy-free garlic dip.

Can I make these veggie bites gluten-free?

Yes, to make crispy veggie bites gluten-free, simply use certified gluten-free oats and check that all other ingredients are gluten-free as well.

What can I use instead of eggs in veggie bites?

To make the veggie bites vegan, replace each egg with a flaxseed egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water). Let it sit for a few minutes to thicken before using.

Crispy Veggie Bites Recipe - Easy, Healthy Snack Idea

Name: Crispy and Healthy Veggie Bites
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1 medium zucchini, grated and drained; 1 medium carrot, grated; 1 medium potato, grated and drained; 4 tablespoons rolled oats; 100 g shredded cheese (optional, can use light or vegan cheese); 2 garlic cloves, minced; 2 tablespoons fresh parsley, chopped; 2 large eggs; Salt and black pepper to taste; 1 tablespoon olive oil (for frying)

Crispy Veggie Bites Recipe – Easy, Healthy Snack Idea

Author: Clara Bennett
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Vegetarian

Description

Crispy and healthy veggie bites made from zucchini, carrot, and potato, combined with oats and cheese. A versatile and nutritious snack or side dish that is easy to make and perfect for vegetarian, gluten-free, or vegan diets.

Ingredients

Scale

1 medium zucchini, grated and drained
1 medium carrot, grated
1 medium potato, grated and drained
4 tablespoons rolled oats
100 g shredded cheese (optional, can use light or vegan cheese)
2 garlic cloves, minced
2 tablespoons fresh parsley, chopped
2 large eggs
Salt and black pepper to taste
1 tablespoon olive oil (for frying)

Instructions

Grate the zucchini, carrot, and potato. Drain the zucchini and potato well using a clean cloth or fine strainer to remove excess moisture.
In a large bowl, combine the grated zucchini, carrot, potato, oats, cheese, garlic, parsley, eggs, salt, and pepper. Mix well.
With wet hands, shape the mixture into small meatballs or oval patties.
Heat the olive oil in a non-stick skillet over medium heat.
Cook the veggie bites in batches for about 3-4 minutes on each side or until golden brown and crispy.
Transfer the cooked bites to a paper towel to absorb excess oil.
Serve warm with your favorite dipping sauce or as a side dish.

Equipment

Air Fryer

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KitchenAid hand Mixer

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Notes

For extra crispiness, bake the fried bites at 375°F (190°C) for 5 minutes.
To make it vegan, replace eggs with flaxseed eggs (1 tbsp flaxseed + 2.5 tbsp water per egg).
Use gluten-free oats for a gluten-free version.
Serve with sauces like tzatziki, marinara, or spicy aioli for added flavor.
Store leftovers in an airtight container in the fridge for up to 3 days.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Snacks
Method: Frying
Cuisine: Vegetarian

Nutrition

Serving Size: 1 portion
Calories: 120 kcal
Sugar: 2 g
Sodium: 120 mg
Fat: 4 g
Saturated Fat: 1.5 g
Unsaturated Fat: 2.5 g
Trans Fat: 0 g
Carbohydrates: 15 g
Fiber: 3 g
Protein: 6 g
Cholesterol: 50 mg

Keywords: Crispy Veggie Bites Recipe, Healthy Vegetable Bites, Easy Veggie Snacks, Vegetarian Bites, Homemade Veggie Patties

Find it online: https://fenrecipes.com/crispy-veggie-bites-recipe-healthy-snack-idea/