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Creamy Greek Tzatziki Chicken Salad – Healthy & Easy Meal

Creamy Greek Tzatziki Chicken Salad – Healthy & Easy Meal

Description

If you’re looking for a light, refreshing, and protein-packed meal, this Creamy Greek Tzatziki Chicken Salad is perfect! Made with tender chicken, Greek yogurt, fresh herbs, and crunchy cucumbers, it’s a healthy and flavorful twist on traditional chicken salad.

This dish is gluten-free, low-carb, and high-protein, making it ideal for meal prep, healthy lunches, or quick dinners. Plus, it takes just 25 minutes to prepare! Whether served in pita bread, lettuce wraps, or over a fresh salad, this tzatziki-style chicken salad will become your new favorite!

Ingredients

Scale

Main Ingredients:

  • 2 large chicken breasts, cooked and diced
  • ½ cup Greek yogurt (full-fat for creaminess)
  • ¼ cup mayonnaise (optional, for extra richness)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons garlic, minced
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon ground cumin
  • ½ cup cucumber, diced
  • ¼ cup red onion, thinly sliced
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon fresh mint, chopped
  • ½ cup crumbled feta cheese (optional)

Want a dairy-free option? Use coconut yogurt instead of Greek yogurt.

Instructions

Step1: Prepare the Dressing

  • In a large mixing bowl, whisk together:
    • Greek yogurt
    • Mayonnaise (if using)
    • Lemon juice
    • Olive oil
    • Minced garlic
    • Oregano, salt, black pepper, and cumin
  • Mix until smooth and well combined.

Step2: Add the Chicken

  • Dice or shred cooked chicken into bite-sized pieces.
  • Toss the chicken into the dressing, making sure it’s well coated.

Step3: Fold in the Fresh Ingredients

  • Gently mix in:
    • Diced cucumber
    • Sliced red onion
    • Chopped dill & mint
    • Crumbled feta cheese (if using)

Step4: Let the Flavors Meld

  • Cover and refrigerate for at least 30 minutes before serving.
  • This allows the flavors to blend beautifully!

Equipment

Notes

Use Rotisserie Chicken – Saves time and adds extra flavor!
Chop Ingredients Small – This ensures an even texture in every bite.
Make it Spicy! – Add red pepper flakes or cayenne pepper.
Let It Chill – The longer it sits, the better the flavors develop.

Find it online: https://fenrecipes.com/creamy-greek-tzatziki-chicken-salad-healthy-easy-meal/