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Creamy Cajun Crab Pasta Salad - Best BBQ Dish

Creamy Cajun Crab Pasta Salad – Best BBQ Dish


  • Author: Clara Bennett
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Diet: Low Calorie

Description

Creamy Cajun Crab Pasta Salad – a flavorful, creamy seafood dish perfect for summer gatherings, BBQs, and easy meal prep.


Ingredients

Scale
  • 300 g penne pasta, cooked and drained
  • 250 g lump crab meat (fresh or canned)
  • 1 cup bell peppers (red, yellow, green), diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup celery, diced
  • 1 cup mayonnaise
  • 1/2 cup sour cream
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Extra paprika for color

Instructions

  1. Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente (about 10 minutes). Drain and rinse with cold water to cool.
  2. In a large mixing bowl, whisk together mayonnaise, sour cream, Cajun seasoning, lemon juice, garlic powder, paprika, salt, and pepper until smooth.
  3. Add the cooked pasta, crab meat, diced bell peppers, red onion, and celery to the bowl with the dressing. Gently fold until evenly coated.
  4. Cover the salad and refrigerate for at least 1 hour to allow flavors to meld.
  5. Before serving, garnish with fresh parsley and a sprinkle of paprika. Serve chilled.

Notes

  • Adjust the spice level by adding more or less Cajun seasoning.
  • Use fresh crab meat for the best flavor, but canned crab works well for convenience.
  • Let the salad chill for at least an hour for the best taste.
  • For a lighter version, use Greek yogurt instead of sour cream.
  • Not suitable for freezing as the creamy dressing may separate.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salad, Side Dish
  • Method: Chilled, Mixed
  • Cuisine: American, Cajun

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 4 g
  • Sodium: 750 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 3 g
  • Protein: 15 g
  • Cholesterol: 55 mg

Keywords: Creamy Cajun Crab Pasta Salad, Spicy Crab Pasta, Easy Seafood Salad, Cold Pasta Salad, Best Crab Recipe