Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs can be used instead of chicken breasts. They offer a juicier texture and richer flavor, making them a great alternative for BBQ kabobs.

Can I make BBQ chicken kabobs ahead of time?

Absolutely! You can marinate the chicken and prep the skewers a day in advance. Store them in the refrigerator until you're ready to grill.

Can I bake these chicken kabobs in the oven?

Yes. Preheat your oven to 425°F and bake the kabobs on a lined baking sheet for 18–20 minutes, flipping once halfway through.

Are BBQ pineapple chicken kabobs healthy?

Yes, they are a healthy option, especially when made with lean chicken breast, fresh veggies, and a moderate amount of BBQ sauce. They're also low in carbs and high in protein.

How long do leftover chicken kabobs last in the fridge?

Leftover chicken kabobs can be stored in an airtight container in the refrigerator for up to 4 days. Reheat before serving.

Chicken Kabobs Recipe for Grilling

Name: BBQ Pineapple Chicken Kabobs
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs boneless, skinless chicken breasts, cut into 1.5-inch cubes; 2 cups fresh pineapple chunks; 1 red bell pepper, cut into chunks; 1 yellow bell pepper, cut into chunks; 1/2 red onion, cut into thick slices; 1/3 cup BBQ sauce (plus more for brushing); 2 tablespoons soy sauce; 1 tablespoon honey; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1/2 teaspoon smoked paprika; Salt and black pepper to taste; Metal or soaked wooden skewers

Description

Juicy BBQ Pineapple Chicken Kabobs made with tender chicken, sweet pineapple, and colorful bell peppers, all glazed in a smoky BBQ sauce. Perfect for summer grilling, cookouts, or healthy weeknight dinners.

Ingredients

Scale

1.5 lbs boneless, skinless chicken breasts, cut into 1.5-inch cubes
2 cups fresh pineapple chunks
1 red bell pepper, cut into chunks
1 yellow bell pepper, cut into chunks
1/2 red onion, cut into thick slices
1/3 cup BBQ sauce (plus more for brushing)
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
Salt and black pepper to taste
Metal or soaked wooden skewers

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Instructions

In a large bowl, whisk together BBQ sauce, soy sauce, honey, olive oil, garlic powder, smoked paprika, salt, and pepper.
Add chicken cubes to the marinade, toss to coat, cover, and refrigerate for at least 30 minutes or overnight.
Preheat grill or grill pan to medium-high heat.
Thread chicken, pineapple, bell peppers, and red onion onto skewers, alternating for color and flavor.
Grill the kabobs for 10–12 minutes, turning occasionally until the chicken is cooked through and slightly charred.
Brush with extra BBQ sauce during the last few minutes of grilling for a glossy finish.
Serve hot with additional dipping sauce if desired.

Notes

Use tamari instead of soy sauce for a gluten-free option.
Canned pineapple can be used if fresh is not available (drain well).
Soak wooden skewers for 30 minutes before grilling to prevent burning.
Chicken thighs can be used for a juicier texture.
Store leftovers in an airtight container for up to 4 days.

Prep Time: 20 minutes
Cook Time: 12 minutes
Category: Main Course
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 skewer (approx. 1/4 recipe)
Calories: 310
Sugar: 10g
Sodium: 620mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 28g
Cholesterol: 75mg