Description
Cheesy Chicken Avocado Wrap is a quick, delicious, and satisfying meal featuring melty cheese, juicy chicken, creamy avocado, and a smoky chipotle kick. Perfect for lunch, dinner, or meal prep.
Ingredients
Scale
- 2 large flour tortillas (or whole wheat)
- 1 ½ cups shredded chicken (rotisserie, grilled, or baked)
- 1 ripe avocado, diced
- ½ cup shredded cheddar cheese
- ¼ cup shredded Monterey Jack cheese
- ¼ cup fresh cilantro, chopped
- ¼ cup diced tomatoes
- ¼ cup red onion, finely chopped
- ¼ cup sour cream (or Greek yogurt)
- 2 tbsp chipotle sauce
- 1 tbsp olive oil
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp cumin
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp butter
Instructions
- In a bowl, combine shredded chicken, chipotle sauce, smoked paprika, garlic powder, cumin, salt, and black pepper. Stir to coat.
- Heat olive oil in a pan over medium heat, add the seasoned chicken, and sauté for 3-4 minutes until warmed through.
- Lay tortillas on a clean surface. Spread sour cream over each tortilla, then sprinkle cheddar and Monterey Jack cheese.
- Add warm chicken in the center, then top with diced avocado, tomatoes, red onion, and fresh cilantro.
- Fold the sides inward and roll the tortilla tightly.
- Heat a skillet over medium heat, melt butter, and place the wraps seam-side down. Grill for 2-3 minutes per side until golden and crispy.
- Slice in half and serve immediately with extra chipotle sauce or sour cream for dipping.
Equipment

Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
Buy Now →Notes
- Use fresh ingredients for the best flavor.
- Press down while grilling for an extra crispy texture.
- Adjust chipotle sauce for desired spice level.
- Swap tortillas for whole wheat or low-carb versions to reduce calories.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Cheesy Chicken Avocado Wrap, Quick Chicken Wrap, Avocado Cheese Wrap, Low-Calorie Chicken Meal