Description
If you’re looking for a creamy butternut squash sausage pasta recipe that’s easy, healthy, and packed with flavor, you’re in the right place! This butternut squash and sausage pasta combines the natural sweetness of roasted butternut squash, the savory depth of Italian sausage, and the freshness of spinach into a rich, velvety sauce—without any dairy!
Ingredients
Main Ingredients:
1 medium butternut squash – peeled, cubed, and roasted
12 oz Italian sausage – mild or spicy, casings removed
10 oz pasta – penne, rigatoni, or gluten-free pasta
2 cups fresh spinach – adds freshness and nutrients
1 small onion – finely chopped
3 cloves garlic – minced for extra flavor
1 cup unsweetened coconut milk – for a creamy dairy-free sauce
½ cup chicken or vegetable broth – helps create a smooth sauce
1 tbsp olive oil – for sautéing
½ tsp red pepper flakes (optional) – for a hint of heat
Salt & black pepper – to taste
¼ cup grated Parmesan cheese (optional) – if not dairy-free
Optional Additions & Substitutions:
Make it vegetarian: Swap the sausage for sautéed mushrooms or chickpeas.
Gluten-free? Use gluten-free pasta or zucchini noodles.
Dairy-free alternative: Coconut cream can be used instead of coconut milk for extra richness.
Instructions
Preheat your oven to 400°F (200°C).
Toss the cubed butternut squash with 1 tbsp olive oil, salt, and pepper.
Spread on a baking sheet and roast for 20 minutes, flipping halfway.
Pro Tip: Roast extra squash to use in soups or salads later!
Bring a large pot of salted water to a boil.
Add the pasta and cook until al dente (follow package instructions).
Drain and set aside, reserving ½ cup pasta water.
Pro Tip: Toss the cooked pasta with a little olive oil to prevent sticking.
Heat a large skillet over medium heat.
Add the Italian sausage, breaking it apart with a spoon.
Cook until browned, about 5-7 minutes.
Remove sausage and set aside.
In the same skillet, sauté onions and garlic until soft.
Add roasted butternut squash, coconut milk, and broth.
Use an immersion blender (or a regular blender) to blend until smooth.
Simmer for 5 minutes, adjusting seasoning as needed.
Pro Tip: If the sauce is too thick, add pasta water a little at a time.
Return the cooked sausage to the skillet.
Stir in spinach until wilted.
Add the drained pasta and mix well.
Sprinkle with Parmesan cheese (if using).
Serve immediately, garnished with extra red pepper flakes, fresh basil, or a drizzle of olive oil!
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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Want a richer sauce? Add a splash of heavy cream or cream cheese.
Make it spicier: Use hot Italian sausage or extra chili flakes.
Enhance the flavor: Add a dash of nutmeg or cinnamon for warmth.
Save time: Use pre-cut butternut squash to speed up prep!