Anti-Inflammatory Turmeric Chicken Soup Recipe

Name: Anti-Inflammatory Turmeric Chicken Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1/4 cup olive oil; 1 medium onion, diced; 1 large leek (white & light green parts), sliced; 3 large carrots, sliced; 3 stalks celery, sliced; 3 cloves garlic, minced; 1 tsp turmeric powder (or 1 tbsp fresh grated turmeric); 1 tsp poultry seasoning; 6 cups chicken broth (or vegetable broth for vegan version); 13.5 oz can coconut milk (unsweetened); 1 1/4 lbs boneless, skinless chicken breasts or thighs; 10 oz frozen peas (optional); 1 1/4 cup fresh parsley, chopped; Salt and black pepper to taste

by Clara Bennett

13 de August de 2025

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Anti-Inflammatory Turmeric Chicken Soup Recipe

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There’s something magical about a steaming bowl of chicken soup. The way the savory aroma fills your kitchen, the golden broth glistens in the bowl, and the first spoonful warms you from the inside out—it’s comfort in its purest form. But this isn’t just any chicken soup. This is Anti-Inflammatory Turmeric Chicken Soup, a recipe that blends the healing powers of turmeric with fresh vegetables, tender chicken, and creamy coconut milk for a nourishing meal you’ll crave again and again.

Whether you’ve just come home after a long, busy day, you’re cooking for a family gathering, or you simply want a healthy weeknight dinner, this soup delivers on flavor, nutrition, and ease. It’s a perfect choice for anyone searching for an easy chicken soup recipe, wondering how to make chicken soup at home, or looking for the best chicken soup for healthy eating.

Let’s dive into why this dish is about to become your new go-to comfort food.

What Makes This So Irresistible

Healing benefits in every spoonful – Turmeric is a natural anti-inflammatory, perfect for boosting immunity.

Quick and easy – Ready in just about 40 minutes from start to finish.
Rich and creamy without heavy cream – Coconut milk adds a luxurious texture while keeping it dairy-free.
Customizable for all diets – Swap in vegetable broth and tofu for a vegan version.

Perfect for meal prep – Stores beautifully in the fridge or freezer for busy weeks.

Ingredients for Anti-Inflammatory Turmeric Chicken Soup

Main Ingredients

Olive oil – 1/4 cup
Onion (diced) – 1 medium

Leek (sliced, white and light green parts) – 1 large
Carrots (sliced) – 3 large
Celery (sliced) – 3 stalks

Garlic (minced) – 3 cloves
Turmeric – 1 teaspoon
Poultry seasoning – 1 teaspoon

Chicken broth – 6 cups
Coconut milk – 13.5 oz can
Chicken (boneless, skinless) – 1 1/4 pounds

Frozen peas (optional) – 10 oz
Fresh parsley (chopped) – 1 1/4 cup
Salt and black pepper – to taste

Alternatives & Swaps

Coconut milk alternative: Use almond milk for a lighter option.
Vegan version: Swap chicken for tofu or chickpeas and use vegetable broth.
Extra greens: Stir in spinach or kale for added nutrients.

How to Make Anti-Inflammatory Turmeric Chicken Soup – Step by Step

Step 1: Sauté the Vegetables

Heat olive oil in a large pot over medium-high heat. Add onion, leek, carrots, and celery with a pinch of salt. Sauté for 8–10 minutes until softened and aromatic.

Step 2: Add Spices and Garlic

Stir in garlic, turmeric, and poultry seasoning. Cook for 2–3 minutes until fragrant, stirring often to prevent burning.

Step 3: Add Broth and Chicken

Pour in the chicken broth and add the chicken breasts. Bring to a gentle simmer, cover, and cook for 20–25 minutes, until the chicken is cooked through.

Step 4: Shred the Chicken

Remove the chicken, shred it with two forks, and return it to the pot.

Step 5: Add Coconut Milk and Peas

Pour in the coconut milk and peas (if using). Simmer for another 5 minutes.

Step 6: Garnish and Serve

Season with salt and pepper to taste. Stir in fresh parsley. Serve hot with extra parsley as garnish.

Pro Tips for the Best Chicken Soup

Use fresh turmeric if available for an even more vibrant flavor and color.
Don’t rush the sautéing step—it builds the flavor base for your soup.
Shred the chicken while warm for easier handling.

Adjust creaminess by adding more or less coconut milk depending on preference.
Freeze in single portions for quick weeknight meals.

Best Ways to Serve Chicken Soup

With a slice of crusty whole-grain bread for dipping.

Alongside a crisp green salad for a light lunch.
As a starter for a cozy dinner party.

Nutritional Information (per serving)

Calories: ~280 kcal

Protein: 22g
Carbs: 15g
Fat: 15g

Fiber: 4g
Sugar: 5g

Storage & Leftovers

Refrigerate: Store in an airtight container for up to 4 days.

Freeze: Keeps well for up to 3 months.
Reheat: Warm gently on the stove or in the microwave, adding extra broth if needed.

Chicken Soup FAQs

Q: Can I make this ahead of time?
Yes! In fact, the flavors deepen overnight, making it even better the next day.

Q: Can I use bone-in chicken?
Absolutely—just adjust cooking time and remove bones before shredding.

Q: What’s the secret to the best chicken soup?
A slow simmer to extract maximum flavor from the vegetables and spices.

More Tasty Ideas to Explore

Crunchy Chicken Caesar Wrap – Best Easy Meal Recipe

Your Turn in the Kitchen

Now you have everything you need to make the best Anti-Inflammatory Turmeric Chicken Soup right at home. This isn’t just a recipe—it’s a warm, nourishing hug in a bowl. Try it this week, and don’t forget to share your creation with friends and tag us online.

Have you tried this recipe? What did you add or change?
👇 Leave a comment below, share your twist, or tag us on social!

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Clara Bennett

Hello! I’m Clara Bennett, chef and owner of FenRecipes. Enjoy homemade meals made with love and shared from my kitchen to yours!

Anti-Inflammatory Turmeric Chicken Soup Recipe

What Makes This So Irresistible