Looking for a hearty, protein-packed breakfast that’s easy to make? This Sausage Potato Frittata is a game-changer! Made with ground sausage, hashbrowns, eggs, and cheese, this frittata is perfect for meal prep, brunch gatherings, or a quick weekday breakfast.
With just five simple ingredients, this recipe is beginner-friendly and ready in under 30 minutes. Whether you serve it with salsa, sour cream, or avocado, this frittata is guaranteed to be a crowd-pleaser.
Why you’ll love this recipe:
Only 5 ingredients! No complicated prep or shopping list.
Quick & easy! Minimal effort, maximum flavor.
Perfect for meal prep! Make ahead and enjoy all week.
Gluten-free & high-protein! Great for a nutritious start to your day.
Why You’ll Love This Sausage Potato Frittata
- Quick & Simple: Just one pan and a few ingredients.
- Customizable: Swap the sausage for bacon, ham, or veggies.
- Great for leftovers: Reheats beautifully for busy mornings.
- Perfect for Brunch: A show-stopping dish for guests.
Ingredients for Sausage Potato Frittata
Here’s what you’ll need:
- 1 lb ground sausage ( turkey, or chicken)
- 12 oz diced frozen hashbrowns (or fresh potatoes)
- 10 large eggs
- 1 Tbsp taco seasoning (or your favorite spice blend)
- ¼ cup shredded Mexican cheese
- ½ cup grape tomatoes, chopped
Dietary Swaps:
- Gluten-Free? This recipe is naturally gluten-free!
- Dairy-Free? Use dairy-free cheese or omit it.
- Low-Carb? Swap hashbrowns for cauliflower rice.
How to Make Sausage Potato Frittata – Step by Step
Step1: Preheat the Oven
- Set your oven to 375°F (190°C).
- Grease a quiche pan or pie dish with nonstick spray.
Step2: Cook the Sausage
- Heat a large skillet over medium heat.
- Add 1 lb ground sausage and cook until browned.
- Drain excess grease and remove from heat.
Step3: Add Hashbrowns
- Add 12 oz frozen hashbrowns to the skillet.
- Cook for 2-3 minutes, stirring occasionally.
- Remove from heat and let cool slightly.
Step4: Prepare the Egg Mixture
- In a large bowl, whisk 10 eggs until combined.
- Stir in the cooked sausage and hashbrowns.
- Add 1 Tbsp taco seasoning, ¼ cup shredded cheese, and ½ cup chopped tomatoes.
Step5: Assemble & Bake
- Pour the egg mixture into the greased dish.
- Sprinkle extra cheese on top for a golden crust.
- Bake for 22-26 minutes, until eggs are set.
Step6: Cool & Serve
- Let the frittata cool for 10 minutes before slicing.
- Serve warm with salsa, sour cream, or avocado.
Pro Tips for the Best Sausage Potato Frittata
For extra flavor, use spicy sausage.
Fresh vs. Frozen Potatoes: Fresh potatoes work too—just dice and sauté before adding.
Make it ahead: Assemble the night before and bake in the morning.
For a crispy top, broil for 2 minutes after baking.
Best Ways to Serve Sausage Potato Frittata
Pair this frittata with:
Avocado slices for extra creaminess.
Fresh salad for a balanced meal.
Toasted sourdough or English muffins.
Garlic aioli for a gourmet touch.
Nutritional Information (Per Serving)
- Calories: 299 kcal
- Protein: 17g
- Carbs: 9g
- Fat: 21g
- Sodium: 522mg
- Fiber: 1g
Low-carb & high-protein! Perfect for a healthy breakfast or post-workout meal.
Storage & Leftovers
Refrigeration:
- Store in an airtight container for up to 4 days.
Freezing:
- Freeze individual slices for up to 3 months.
- Wrap in plastic wrap & place in a freezer-safe bag.
Reheating:
- Oven: Bake at 350°F for 10-15 minutes.
- Microwave: Heat in 30-second intervals until warm.
FAQs
Can I freeze Sausage Potato Frittata?
Yes! Wrap slices tightly and freeze for up to 3 months.
How do I make a vegetarian frittata?
Swap sausage for mushrooms, bell peppers, or spinach.
What’s the secret to a fluffy frittata?
Whisk eggs well & avoid overbaking.
Can I make this recipe dairy-free?
Yes! Use dairy-free cheese or skip it entirely.
What can I use instead of taco seasoning?
Try Italian seasoning, paprika, or garlic powder.
Related Recipes You’ll Love
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Homemade Pineapple Cowboy Candy – Sweet Snack Recipe
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Homemade Hollandaise Sauce Recipe – Best Brunch Sauce
Conclusion & Call to Action
Now you know how to make the best Sausage Potato Frittata—quick, delicious, and perfect for any occasion!
Tried this recipe? Leave a ⭐⭐⭐⭐⭐ rating & comment below!
📌 Save for later? Pin it on Pinterest!
What’s your favorite way to enjoy frittata? Share your tips in the comments!
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Easy Sausage Potato Frittata – Gluten-free breakfast casserole
Description
Looking for a hearty, protein-packed breakfast that’s easy to make? This Sausage Potato Frittata is a game-changer! Made with ground sausage, hashbrowns, eggs, and cheese, this frittata is perfect for meal prep, brunch gatherings, or a quick weekday breakfast.
With just five simple ingredients, this recipe is beginner-friendly and ready in under 30 minutes. Whether you serve it with salsa, sour cream, or avocado, this frittata is guaranteed to be a crowd-pleaser.
Ingredients
Here’s what you’ll need:
- 1 lb ground sausage ( turkey, or chicken)
- 12 oz diced frozen hashbrowns (or fresh potatoes)
- 10 large eggs
- 1 Tbsp taco seasoning (or your favorite spice blend)
- ¼ cup shredded Mexican cheese
- ½ cup grape tomatoes, chopped
🔹 Dietary Swaps:
- Gluten-Free? This recipe is naturally gluten-free!
- Dairy-Free? Use dairy-free cheese or omit it.
- Low-Carb? Swap hashbrowns for cauliflower rice.
Instructions
Step 1: Preheat the Oven
- Set your oven to 375°F (190°C).
- Grease a quiche pan or pie dish with nonstick spray.
Step 2: Cook the Sausage
- Heat a large skillet over medium heat.
- Add 1 lb ground sausage and cook until browned.
- Drain excess grease and remove from heat.
Step 3: Add Hashbrowns
- Add 12 oz frozen hashbrowns to the skillet.
- Cook for 2-3 minutes, stirring occasionally.
- Remove from heat and let cool slightly.
Step 4: Prepare the Egg Mixture
- In a large bowl, whisk 10 eggs until combined.
- Stir in the cooked sausage and hashbrowns.
- Add 1 Tbsp taco seasoning, ¼ cup shredded cheese, and ½ cup chopped tomatoes.
Step 5: Assemble & Bake
- Pour the egg mixture into the greased dish.
- Sprinkle extra cheese on top for a golden crust.
- Bake for 22-26 minutes, until eggs are set.
Step 6: Cool & Serve
- Let the frittata cool for 10 minutes before slicing.
- Serve warm with salsa, sour cream, or avocado.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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For extra flavor, use spicy sausage.
Fresh vs. Frozen Potatoes: Fresh potatoes work too—just dice and sauté before adding.
Make it ahead: Assemble the night before and bake in the morning.
For a crispy top, broil for 2 minutes after baking.
