Creamy Greek Tzatziki Chicken Salad – Healthy & Easy Meal

1 de March de 2025 by Jannet Lisa

If you’re looking for a light, refreshing, and protein-packed meal, this Creamy Greek Tzatziki Chicken Salad is perfect! Made with tender chicken, Greek yogurt, fresh herbs, and crunchy cucumbers, it’s a healthy and flavorful twist on traditional chicken salad.

This dish is gluten-free, low-carb, and high-protein, making it ideal for meal prep, healthy lunches, or quick dinners. Plus, it takes just 25 minutes to prepare! Whether served in pita bread, lettuce wraps, or over a fresh salad, this tzatziki-style chicken salad will become your new favorite!

Why You’ll Love This Creamy Greek Tzatziki Chicken Salad

High in Protein & Low in Carbs – Perfect for Keto & Mediterranean diets.
Quick & Easy – Ready in just 25 minutes with minimal prep.
Healthy & Nutritious – Packed with Greek yogurt, olive oil, and fresh veggies.
Meal-Prep Friendly – Stays fresh for up to 4 days in the fridge.
Versatile & Customizable – Serve as a wrap, salad, or dip!

Ingredients for Creamy Greek Tzatziki Chicken Salad

Main Ingredients:

2 large chicken breasts, cooked and diced
½ cup Greek yogurt (full-fat for creaminess)
¼ cup mayonnaise (optional, for extra richness)
1 tablespoon lemon juice (freshly squeezed)
1 tablespoon extra virgin olive oil
2 teaspoons garlic, minced
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon ground cumin
½ cup cucumber, diced
¼ cup red onion, thinly sliced
2 tablespoons fresh dill, chopped
1 tablespoon fresh mint, chopped
½ cup crumbled feta cheese (optional)

Want a dairy-free option? Use coconut yogurt instead of Greek yogurt.

Creamy Greek Tzatziki Chicken Salad – Healthy & Easy Meal — Creamy Greek Tzatziki Chicken Salad – FENRECIPES.COM

How to Make Creamy Greek Tzatziki Chicken Salad – Step by Step

Step1: Prepare the Dressing

In a large mixing bowl, whisk together:
- Greek yogurt
- Mayonnaise (if using)
- Lemon juice
- Olive oil
- Minced garlic
- Oregano, salt, black pepper, and cumin
Mix until smooth and well combined.

Step2: Add the Chicken

Dice or shred cooked chicken into bite-sized pieces.
Toss the chicken into the dressing, making sure it’s well coated.

Step3: Fold in the Fresh Ingredients

Gently mix in:
- Diced cucumber
- Sliced red onion
- Chopped dill & mint
- Crumbled feta cheese (if using)

Step4: Let the Flavors Meld

Cover and refrigerate for at least 30 minutes before serving.
This allows the flavors to blend beautifully!

Pro Tips for the Best Greek Tzatziki Chicken Salad

Use Rotisserie Chicken – Saves time and adds extra flavor!
Chop Ingredients Small – This ensures an even texture in every bite.
Make it Spicy! – Add red pepper flakes or cayenne pepper.
Let It Chill – The longer it sits, the better the flavors develop.

Best Ways to Serve Creamy Greek Tzatziki Chicken Salad

In Pita Bread – Stuff into warm pita pockets for a classic Greek-style wrap.
Over a Fresh Salad – Serve over romaine, spinach, or mixed greens.
With Crackers or Veggies – Perfect as a healthy dip for a snack!
On Toasted Bread – A Mediterranean twist on the classic chicken salad sandwich.
In Lettuce Wraps – Low-carb and perfect for keto diets!

Nutritional Information for Greek Tzatziki Chicken Salad

Per serving (1 cup):

Calories: 280 kcal
Protein: 26g
Carbs: 6g
Fat: 16g
Fiber: 1g

Want it even lighter? Use all Greek yogurt and skip the mayonnaise!

Storage & Leftovers – How to Keep It Fresh

In the Fridge: Store in an airtight container for up to 4 days.
Freezing? Not recommended – dairy-based dressings don’t freeze well!
Meal Prep Tip: Make a batch and portion it into meal-prep containers.

FAQs – Answering Your Questions!

1. Can I make this ahead of time?

Yes! In fact, it tastes better the next day after the flavors meld together.

2. What can I use instead of Greek yogurt?

Try coconut yogurt, sour cream, or avocado-based dressing for a dairy-free option.

3. Can I use canned chicken instead?

Yes! Drain well and shred before mixing into the dressing.

4. Is this recipe gluten-free?

Yes! Just serve without pita or use gluten-free bread.

Related Recipes – More Mediterranean-Inspired Dishes!

Final Thoughts – Try This Creamy Greek Tzatziki Chicken Salad Today!

This Greek-inspired chicken salad is healthy, flavorful, and incredibly versatile. Whether you serve it in a wrap, salad, or as a dip, it’s a must-try recipe for Mediterranean food lovers!

So, what’s your favorite way to enjoy this tzatziki chicken salad? Let us know in the comments!

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